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4 Minute Cinnamon Bun Ice-cream Sandwiches

Updated: Oct 17, 2021

Prep Time: 5 min - Cook time: 4 min - Total time: 9 min

Makes 2 servings


¼ cup of Almond flour

1 tbsp of Coconut flour

2 tbsp of milk, any type

1 tsp of baking powder

1 tsp of vanilla

1 tsp of maple syrup

1 egg

Cinnamon Swirl:

1 tbsp of maple syrup

1 tsp of cinnamon

  1. Mix the flour, milk, baking powder, vanilla, maple syrup and egg together in a mug.

  2. Mix the maple syrup and cinnamon together and drizzle the syrup on top of the cake batter in a swirling motion.

  3. Microwave for 2 minutes.

  4. Remove the cinnamon bun from the mug and slice into halves to create too circular buns.

  5. Add a scoop of ice cream between 2 buns and enjoy!


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