Chia Seed Jam

Prep Time: 20 min - Cook time: 40 min - Total time: 1 hour

Ingredients:

2-3 cups fruit, fresh or frozen

E.g. Cherries, strawberries, blueberries, raspberries, peaches, dates, pear, mango

1 tsp maple syrup

2 tbsp lemon juice (1-2 wedges)

2-3 tbsp of chia seeds

Instructions:

1. Add the above ingredients to a pot on low-heat, and cook for 5-10 minutes, and then blend/mash with fork

2. Let the fruit mixture cool

3. Add chia seeds, and let it sit for 20-30 minutes!

4. ENJOY!!!!!