Chia Seed Jam

Updated: Oct 18

Prep Time: 20 min - Cook time: 40 min - Total time: 1 hour


Ingredients:

2-3 cups fruit, fresh or frozen

E.g. Cherries, strawberries, blueberries, raspberries, peaches, dates, pear, mango

1 tsp maple syrup

2 tbsp lemon juice (1-2 wedges)

2-3 tbsp of chia seeds



Instructions:
  1. Add the above ingredients to a pot on low-heat, and cook for 5-10 minutes, and then blend/mash with fork

  2. Let the fruit mixture cool

  3. Add chia seeds, and let it sit for 20-30 minutes!

  4. ENJOY!!!!!

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram