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Chicken Breakfast Sausages

Updated: Oct 18, 2021

Prep Time: 15 min - Cook Time: 20 min - Total Time: 35 min


1 lb ground chicken

1 tbsp maple syrup

1 tbsp Healthy U Secret Salad Mix

Alternative to Healthy U Secret Salad Mix

1 tsp sesame seeds

1 tsp paprika

1⁄2 tsp salt & black pepper

1⁄2 tsp poppy seed

1⁄2 tsp celery seed

1⁄4 tsp garlic powder

1⁄2 tsp cayenne pepper

1 tsp hemp seeds

  1. Add seasoning mix to ground chicken. Add maple syrup. Combine well.

  2. Heat oil in a pan at medium heat.

  3. Cook the sausage patties until crisp brown on both sides. You can use a knife to poke them and check that they are fully cooked.


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