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Chicken Brussel Roulade

Updated: Oct 19, 2021

Prep time: 20 min - Cook time: 40 min - Total time: 60 min


2 cups finely chopped brussel sprouts

1/2 cup finely chopped walnuts

Juice from 1/2 lemon

2 tbsp oil

1 tsp salt

2 tbsp parmesan cheese

2-3 boneless skinless chicken breasts, butterflied and pounded

Provolone cheese

  1. In a frying pan over medium heat, add brussel sprouts, walnuts, lemon juice, oil, salt, and parmesan. Cook until crispy but not burnt.

  2. Lay out each piece of chicken and add 1 slice of provolone cheese in the middle and a scoop of the brussel sprout mixture and roll-up.

  3. Add the remainder of the brussel sprout mixture on top and bake at 400F for 30-35 min


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