Chicken Nuggets & Crispy Bean Fries

Prep Time: 25 min - Cook Time: 45 min - Total Time: 1 hour 15 min

These chicken nuggets are packed with fiber, nutrients and have a crispy finish! Served with a side if juicy, crispy green beans. What's not to love about this healthy twist recipe edition?

Ingredients List:

• 3 chicken breasts, cubed

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 pkg frozen cauliflower rice

• ½ cup cannellini beans white beans

• 1 cup almond flour

• 1/2 cup coconut flour

• 3/4 cup parmesan cheese

• 2 tbsp Healthy U Onion Overload

Alternative to Healthy U Onion Overload

2 tsp minced onion

2 tsp granulated onion

2 tsp onion powder

1 tsp salt

1 tsp chives

• 3-4 eggs beaten

• 1-2 pkg fresh green beans

Instructions:

Crispy Green Beans:

1. Preheat oven to 400 F

2. Wash green beans and chop off the ends.

3. Using a utensil, dip each nugget into the egg wash. Let excess egg wash dip off before dipping into flour. (This will help to avoid using too much egg).

4. Dip the egg-y nugget into the flour to finish coating it. Set aside on a baking tray with a drying rack set on top. (The drying rack will help make sure the nuggets achieve 360 crispiness).

5. Repeat step 2 & 3 for the rest of the beans.

6. Bake at 400 F until you achieve a golden brown crisp! (The beans should achieve a crispy exterior with a juicy interior).

7. Spray final products before adding to oven for extra crispiness!

Chicken Nuggets:

1. Cook chicken prior to blending.

2. Caramelized onions & garlic prior to blending.

3. Mix chicken, onions & garlic together in a large bowl.

4. Add chicken, onions & garlic mix into blender. Blend until smooth consistency. If needed, add 1-2 tbsp water to blender if needed. (Add water in small amounts to avoid creating gloop!)

5. Roll batter into a nugget shape and set aside. Repeat until all batter is used.

6. Using a utensil, dip each nugget into the egg wash. Let excess egg wash dip off before dipping into flour. (This will help to avoid using too much egg).

7. Dip the egg-y nugget into the flour to finish coating it. Set aside on a baking tray with a drying rack set on top. (The drying rack will help make sure the nuggets achieve 360 crispiness).

8. Repeat step 6 & 7 for the rest of the nuggets.

9. Bake at 400 F until you achieve a golden brown crisp!

10. Spray final products before adding to oven for extra crispiness!