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Healthy U's 4-week meal plan offers an efficient approach for meal planning, to ensure variety and balance in your everyday meals. Each recipe included have been carefully paired with one of our homemade spices to ensure maximum flavour! We designed this meal plan, to provide cost-effective selections. Our recipes include healthy ingredients packed with extra vegetables, loaded with protein and a boost of fibre, vitamins and minerals. In addition, the recipes are lower in added sugar, saturated fats and sodium. 

4 Week Meal Plan Booklet

  • Once purchased, a PDF file will be sent to your email address with the attached 4-week menu plan to use at your advantage. All pages are printer friendly. 

  • This product can not be returned and is final sale. We are unable to offer refunds. Once purchased, the product is yours to keep. It is 100% digital and nothing will be mailed or shipped to your address. 

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