Welcome to Healthy U
Healthy U, Happy us!
Join Our Community!
Looking for recipes and health tips that actually work for your life? Whether you're managing cholesterol, fatty liver, prenatal or menopausal changes, balancing blood sugar, or feeding your family?
You’re in the right place.
Welcome to the Healthy U Community!
Founded by Alissa Steinberg, Registered Dietitian, Certified Diabetes Educator, Master of Health Science, Healthy U was built to make healthy living feel realistic, empowering, and sustainable, no matter your stage of life or health goals.
Our community is here to support you with evidence-based tools, uplifting motivation, and flexible options designed to meet you where you are.
Here’s how you can get involved:
💬 Follow us on Instagram, TikTok, or YouTube for expert tips, trending topics, and everyday motivation
📩 Subscribe to our monthly newsletter for practical education, fresh recipes, and inspiring wellness strategies
📅 Book a 1:1 visit with a Registered Dietitian or plan a corporate or community event with us
🍽️ Check out our blog + recipe hub — with easy-to-print/download recipes designed for real-life goals like cholesterol management, hormone health, family meals, and more
🛍️ Browse our Amazon Storefront for dietitian-approved kitchen tools, pantry staples, and wellness picks, all carefully curated to support your health journey
Collaborative
Innovative
Family-focused
Client-centered
High-Quality
Empowering
Diverse
Healthy U Values
For individual services, we encourage you to check with your insurance provider about coverage for a Registered Dietitian or Allied Health Professional services.
Tofu Bok Choy Salad
Tofu Bok Choy Salad
Gluten Free Lasagna
Padthai-ish
Creamy Beany Brownies
