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Nutritional Cooking

Individual
& Group Counselling

Specializations

  • Weight management

  • Pre-diabetes, Type 1 diabetes, Type 2 diabetes / gestational diabetes

  • Hyperlipidemia (high cholesterol)

  • Fatty liver / non-alcoholic fatty liver disease​

  • Hypertension (high blood pressure)

  • Peri / menopause hormone support

  • PCOS & insulin resistance

  • Irritable bowel / digestive health

  • Gastroesophageal reflux

  • GLP-1 support & bariatric surgery

  • Prenatal nutrition / fertility

  • Introduction to solids in infants / allergies

  • Selective eating / sub-optimal growth / energy boosting

Initial
Assessment

$190 = 60 minute initial consult

+

   Detailed care plan

​

 

  • We will learn more about you, your health goals, and how we can best serve you through our services.

  • In collaboration with our dietitian, you will complete an in-depth nutrition assessment, and learn more about the past, current and future nutrition behaviours/goals.

  • This assessment will be used to develop a tailored nutrition care plan including goal tracking charts, recipes, menus, grocery lists and nutrition information handouts.

Follow-up Visits 

$95 = 30 minute session

  • Following your initial assessment, book in for virtual follow-up visits to review your progress in detail with our Registered Dietitian, problem solve to overcome challenges, and build on the nutrition goals that are working for you.

  • Follow-ups may include mini meal plan assessments in which small tweaks are made, new recipe ideas and grocery lists based on your preferences and nutrition goals, and continued development of a tailored care plan to support your progress between visits.

  • Follow-up sessions are recommended every 2-3 weeks for ongoing education, accountability and support.

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