Individual
& Group Counselling
Specializations
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Weight management
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Pre-diabetes, Type 1 diabetes, Type 2 diabetes / gestational diabetes
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Hyperlipidemia (high cholesterol)
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Fatty liver / non-alcoholic fatty liver disease
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Hypertension (high blood pressure)
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Peri / menopause hormone support
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PCOS & insulin resistance
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Irritable bowel / digestive health
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Gastroesophageal reflux
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GLP-1 support & bariatric surgery
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Prenatal nutrition / fertility
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Introduction to solids in infants / allergies
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Selective eating / sub-optimal growth / energy boosting
Initial Nutrition
Assessment
$210 = 60 minute initial consult
+
Detailed care plan
Best for new clients.
Get answers, clarity, and a personalized roadmap to help you reach your health goals. During this comprehensive assessment, we review your health history, blood work, medications and supplements, eating habits, sleep, activity levels, and identify factors impacting your health. Together, we create a simple, evidence-based nutrition plan tailored to your goals and daily routine. You will leave with clear action steps, personalized recommendations, and confidence in next steps.
Follow-Up Visit
Best for ongoing support and accountability.
Lasting change takes more than information. During this focused session, we review your progress, celebrate wins, troubleshoot challenges, answer questions, and adjust your plan as needed. You will leave with renewed motivation, practical solutions, and a clear path forward.
$115 = 30 minute session
Detailed Follow-Up Visit
Best for complex health concerns or clients seeking more in-depth support.
This extended session allows for a comprehensive review of your progress, health changes, blood work, nutrition habits, and goals. We dive deeper into education, meal planning, problem-solving, and behaviour change strategies to help you overcome barriers and build sustainable habits that fit your life. You will receive personalized recommendations and an updated action plan to support continued success.
$175 = 45 minute session