
Individual
& Group Counselling
Specializations
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Weight management
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Pre-diabetes, Type 1 diabetes, Type 2 diabetes / gestational diabetes
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Hyperlipidemia (high cholesterol)
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Fatty liver / non-alcoholic fatty liver disease​
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Hypertension (high blood pressure)
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Peri / menopause hormone support
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PCOS & insulin resistance
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Irritable bowel / digestive health
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Gastroesophageal reflux
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GLP-1 support & bariatric surgery
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Prenatal nutrition / fertility
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Introduction to solids in infants / allergies
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Selective eating / sub-optimal growth / energy boosting
Initial
Assessment
$190 = 60 minute initial consult
+
Detailed care plan
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We will learn more about you, your health goals, and how we can best serve you through our services.
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In collaboration with our dietitian, you will complete an in-depth nutrition assessment, and learn more about the past, current and future nutrition behaviours/goals.
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This assessment will be used to develop a tailored nutrition care plan including goal tracking charts, recipes, menus, grocery lists and nutrition information handouts.
Follow-up Visits
$95 = 30 minute session
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Following your initial assessment, book in for virtual follow-up visits to review your progress in detail with our Registered Dietitian, problem solve to overcome challenges, and build on the nutrition goals that are working for you.
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Follow-ups may include mini meal plan assessments in which small tweaks are made, new recipe ideas and grocery lists based on your preferences and nutrition goals, and continued development of a tailored care plan to support your progress between visits.
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Follow-up sessions are recommended every 2-3 weeks for ongoing education, accountability and support.