Nutritional Cooking


& Group Counselling

Initial Assessments

Follow-Up Visits

Healthy U - Package Deal

Individual & Group Counselling

Alissa’s individual counselling services include working with children, adolescents and their families; both young and older adults; and couples.

Appointments are available via video chat.

Introductory Phone Call:

FREE = 15 min phone call

Prior to booking your initial assessment, book in for a complimentary 15-minute phone call with our Registered Dietitian to ask any questions about Healthy U and our approach. Learn about our services and allow our RD to learn about you and your goals and share her vision for how she will empower you to meet them if you are to move forward in partnership with our team.

Initial Assessment:

$180 = 1 hour session

We will learn more about you, your health goals, and how we can best serve you through our services. In collaboration with our dietitian, you will complete an in-depth nutrition assessment, and learn more about the past, current and future nutrition behaviours/goals. This assessment will be used to develop a tailored nutrition care plan including goal tracking charts, recipes, menus, grocery lists and nutrition information handouts.

Follow-up Visits 

$95 = 30 minute session

Following your initial assessment, book in for virtual follow-up visits to review your progress in detail with our Registered Dietitian, problem solve to overcome challenges, and build on the nutrition goals that are working for you. Follow-ups may include mini meal plan assessments in which small tweaks are made, new recipe ideas and grocery lists based on your preferences and nutrition goals, and continued development of a tailored care plan to support your progress between visits. Follow-up sessions are recommended every 2-3 weeks for ongoing education, accountability and support.

Detailed Follow-up Visits 

$195 = 1 hour session


Healthy U Package Deal!

$370 for 1 Initial (1 hour) + 3 Follow up visits (30 min each)

Payment in installments are accepted!

Start off with an Initial assessment and get booked in for 3 follow up visits to check-in with our Registered Dietitian and boost motivation between visits. These coaching sessions are offered to maintain accountability to health behaviour changes and ensure you stay on track. Follow up include a review of goals, a review of your progress to date, a celebration of your successes and continued support to overcome obstacles and reach your nutrition and health goals.


Rate Overview

We encourage you to check with your insurance provider about coverage for a registered dietitian or allied health professional services.

Nutritional Cooking

 Adult Initial Assessment

60 Minutes


Nutritional Cooking

Healthy U Package Deal!

1 Initial + 3 Coaching visits


Nutritional Cooking

Follow-Up Visits

30 Minutes


Nutritional Cooking

Want to learn more?

Book a complimentary 

15 minute phone call today!