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Nutritional Cooking

Individual
& Group Counselling

Specializations

  • Weight management

  • Pre-diabetes, Type 1 diabetes, Type 2 diabetes / gestational diabetes

  • Hyperlipidemia (high cholesterol)

  • Fatty liver / non-alcoholic fatty liver disease​

  • Hypertension (high blood pressure)

  • Peri / menopause hormone support

  • PCOS & insulin resistance

  • Irritable bowel / digestive health

  • Gastroesophageal reflux

  • GLP-1 support & bariatric surgery

  • Prenatal nutrition / fertility

  • Introduction to solids in infants / allergies

  • Selective eating / sub-optimal growth / energy boosting

Initial Nutrition
Assessment

$210 = 60 minute initial consult

+

   Detailed care plan

​

 

  • Comprehensive one-on-one visit for pediatrics and adults

  • Review of medical history, labs (if available), body composition, goals, and current habits

  • Personalized care plan created during the session

  • Appropriate for simple "wellness education" and concerns including energy boosting, bone health, cholesterol, fatty liver, blood sugar, nutrient deficiencies, pregnancy, menopause, etc. 

  • Designed for nutrition needs outside of weight management

Follow-Up Visit

  • Progress check-in and review of plan implementation

  • Assess response to recommendations and health outcomes

  • Refine goals, strategies, and next steps as needed

  • Ongoing accountability, problem-solving, and support

  • Includes menu guidance and practical adjustments

$115 = 30 minute session

Detailed Follow-Up Visit

  • Progress check-in and review of plan implementation

  • Assess response to recommendations and health outcomes

  • Refine goals, strategies, and next steps as needed

  • Ongoing accountability, problem-solving, and support

  • Includes menu guidance and practical adjustments

$175 = 45 minute session

Weight Management Package

  • Billed per visit at the time each appointment is scheduled.

  • (1) Initial assessment: $210

    • 60-minute comprehensive visit

    • Full review of health history, goals, and current habits

    • Personalized care plan created

  • (2) Four follow-up coaching visits: $70 each

    • Ongoing support, accountability, and plan adjustments

    • Designed for long-term success

    • Weight management works best with consistent check-ins

    • Allows time to build habits, troubleshoot challenges, and adapt as goals or needs change

    • Focuses on sustainable progress, not quick fixes

$500 = 5 Visits

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