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Healthy U

Recipes

For every lifestyle and occasion.

November Nutrition: Build Your Holiday Armour

Healthy Habits to Tackle Holiday Temptations Happy November! The weather is starting to cool down. We have already seen a few snowfalls, some early snowflakes, and the evenings are getting darker much earlier. With all of that comes a new season filled with mood fluctuations, changes in routine, and of course, holiday temptations everywhere you turn. From Halloween leftovers, office treat trays, winter holiday parties, baking exchanges, vacation buffets, and weekend gathering

Nov 175 min read

Creamy Protein Chia Pudding Hack

A game-changing breakfast that’s creamy, protein-packed, and batch-friendly! Blend your favorite frozen fruit with Greek yogurt, protein powder, milk, and chia seeds for a chia pudding that hits all the right targets. Servings: 4 | Prep Time: 5 minutes | Total Time: 5 minutes | Calories per Serving: 200 Ingredients: 1½ cups frozen fruit (mango, berries, or your favourite) 1½ cups 0% plain Greek yogurt 1 scoop protein powder (any flavor) 2 cups milk (any type; skim or hig

Breakfast

Nov 121 min read

Cheesy Zucchini Wrap

2-ingredients to satisfy those savoury cravings with a veggie boost! f you’ve been craving a lighter, veggie-packed wrap that still feels comforting and satisfying, this recipe is your new go-to! These Cheesy Zucchini Wraps are made with just two simple ingredients and bake into the most perfect, pliable, golden wraps. They roll beautifully without cracking and make a great base for any filling, from turkey and avocado to hummus and roasted veggies. Perfect for meal prep o

Lunch

Nov 52 min read