These no-bake peanut butter strawberry fudge bites are creamy, naturally sweet, and packed with peanut butter, freeze-dried strawberries, and white chocolate chips. Made with simple ingredients and no oven required, they’re an easy make-ahead snack or dessert to keep in the freezer. The combination of peanut butter and coconut flour gives them that soft, fudgy texture, while freeze-dried strawberries add a bright burst of strawberry flavour and a little crunch. Makes: 24 bite

What I’m Reading, and How It’s Changing My Clinical Practice As August comes to an end, I’ve spent a good portion of my summer doing something that has always been incredibly important to me professionally: continuing to learn. I’ve been taking courses, reviewing clinical practice guidelines, reading systematic reviews and meta-analyses, and digging into newer research in women’s health, metabolic health, cardiovascular disease, body composition and nutrition. There is more n

Dinner in one step: chop, add, bake, and enjoy! This easy, set-it-and-forget-it dinner gives you the whole balanced plate in one pan: juicy chicken, loads of colourful vegetables, and your favourite starch. Minimal prep, minimal cleanup, maximum flavour. Ingredients Chicken & Seasonings 3-4 chicken breasts, cubed 3 tbsp olive oil 2 tsp paprika 2 tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp salt ½ tsp black pepper Zest and juice of 1 lemon 2 tbsp honey 1 vege