The Best Way to Raise a Healthy Eater Might Surprise You What if I told you that one of the best ways to help your child eat more vegetables, become less picky, build confidence, and develop lifelong healthy habits has nothing to do with asking them to "take one more bite"? Instead... It starts by inviting them into the kitchen. As a Registered Dietitian, one of the most common questions I hear is, "How do I get my child to eat more vegetables?" or "Isn't it easier to make di

This refreshing blueberry juice is one of the easiest summer drinks you can make. Instead of straining out the pulp, the whole blueberries are blended to keep more of their naturally occurring fibre and nutrients. A squeeze of fresh lemon brightens the flavour, while frozen blueberries make it cold and refreshing without any added sugar. Ingredients 1 cup frozen blueberries ½ cup cold water Juice of ½ – 1 lemon Directions Add the frozen blueberries, water, and lemon juice to

Are you ever confused about where foods like nuts, hummus, cheese, seeds, or olive oil fit into a healthy eating plan, and how much is actually considered a serving? You're not alone! As a Registered Dietitian, one of the most common questions I hear from clients is, "What exactly does this food count as?" Nuts, hummus, beans, cheese, seeds, and olive oil are all incredibly nutritious foods, but they can also be some of the most misunderstood. Many foods contain a combination