Our Nutrition Philosophy
What To Expect at Healthy U
• No “Reset” - Just Progress: We build on your current habits and lifestyle, making simple adjustments that align with your health goals; no starting over, no crash plans.
• You Lead the Way: Our sessions are collaborative and guided by your priorities, with your dietitian supporting you through motivational interviewing and creating a detailed, easy-to-follow care plan after every visit.
• All Foods Fit: We don’t cut out entire food groups; instead, we work your favourite foods into your plan, adjusting portions and preparation to support your goals.
• Whole-Person Approach: We consider your medical history, mental wellness, lifestyle, and preferences so your plan supports every aspect of your health.
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Evidence-Based & Connected Care: As regulated health professionals, our dietitians follow the latest evidence-based practices and work closely with your healthcare providers to ensure your care is safe, effective, and aligned with your overall medical plan.
• Ongoing Support & Accountability: Through follow-up visits, email check-ins, and smart goal setting, we help you stay on track and turn small changes into lasting results.
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How To Work With Healthy U
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Individual Counseling: One-on-one nutrition sessions, either virtual or in person (95% of visits are completed virtually for ease and flexibility), tailored to your needs and goals.
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Corporate & Community Events: Engaging presentations for workplaces, conferences, and community groups that inspire and educate audiences on practical, sustainable nutrition.
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Media & Brand Partnerships: Collaborative video health messages, recipe development, and brand partnerships that bring our evidence-based, approachable nutrition philosophy to a wider audience.
Community Testimonials!
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"I felt so relieved by so much of what you were sharing and explaining to me and for the first time ever, I was able to see my health journey in a brand-new way where I wasn't blaming myself and being so hard on myself. Thank you."
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"You have totally changed the way I eat and I am loving it!"
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"I went on a six day vacation and followed several of your tips for traveling. I came home feeling so much better than I usually do. Thank you so much for the life-changing advice. I have seen so many positive changes following your program. It is now a lifestyle for me."
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"Some excellent recipes that we'll continue to make in our family."
XOXO, anonymous
