Nutrition Philosophy
What To Expect at Healthy U
​​
-
Thoughtful, efficient care
Focused visits with clear, practical takeaways. -
Client-led, supportive guidance
Your goals shape the plan; you’re listened to and advocated for. -
Real-life nutrition strategies
Flexible, all-foods approaches that fit daily routines. -
Whole-person perspective
Nutrition that supports health, lifestyle, and medical care. -
Ongoing support
Follow-ups and accountability that extend beyond a single visit.
​
How To Work With Healthy U
-
Individual Counseling: One-on-one nutrition sessions, either virtual or in person (95% of visits are completed virtually for ease and flexibility), tailored to your needs and goals.
-
Corporate & Community Events: Engaging presentations for workplaces, conferences, and community groups that inspire and educate audiences on practical, sustainable nutrition.
-
Media & Brand Partnerships: Collaborative video health messages, recipe development, and brand partnerships that bring our evidence-based, approachable nutrition philosophy to a wider audience.
Community Testimonials
-
"I felt so relieved by so much of what you were sharing and explaining to me and for the first time ever, I was able to see my health journey in a brand-new way where I wasn't blaming myself and being so hard on myself. Thank you."
-
"You have totally changed the way I eat and I am loving it!"
-
"I went on a six day vacation and followed several of your tips for traveling. I came home feeling so much better than I usually do. Thank you so much for the life-changing advice. I have seen so many positive changes following your program. It is now a lifestyle for me."
-
"Some excellent recipes that we'll continue to make in our family."
XOXO, anonymous
