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    Cardiovascular Health

    Nutrition Resources

    Cardiovascular Health

    Back To Resources

    Canadian Cardiovascular Society

    Dyslipidemia Guidelines

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    Dietitians of Canada – Unlock Food

    Facts On Cholesterol

    Facts on Fats

    Facts on Soluble Fibre

    Facts on Triglycerides

    High Blood Pressure and the DASH Diet

    How much sodium should you have?

    Hypertension

    Low Sodium Choices

    Salt, Label Reading and Salt Substitutes

    Stroke Prevention

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    Doctor Mike Evans (Youtube Videos)

    The Importance of Intensity in Physical Activity

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    Eat Right - Academy of Nutritions and Dietetics

    DASH Eating Plan: Reducing Blood Pressure through Diet and Lifestyle

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    Government of British Columbia

    Heart-Healthy Eating

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    Heart and Stroke Foundation 

    DASH Diet

    Dietary Sodium, Heart Disease and Stroke

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    Hypertension Canada

    An Everyday Guide to Healthy Eating and Healthy Blood Pressure

    Healthy Eating For Healthy Blood Pressure

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    National Institutes of Health (NIH)

    Guide to Lowering Blood Pressure

    Your Guide To Lowering Your Blood Pressure With DASH

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    PEN Nutrition

    DASH

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    Vermont Department of Health

    DASH Eating Plan

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    Contact

    (416) 984-1566

    info@healthyu.ca

    Location

    Bathurst & St. Clair,

    Toronto, Ontario

    We encourage you to check with your insurance provider about coverage for a Registered Dietitian or Allied Health Professional services.

    Office Hours

    Monday-Thursday:

    9:30 am - 9:30 pm

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    Friday:

    9:30 am - 5:00 pm

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    *Appointments in Eastern Time