Cardiovascular Health

Canadian Cardiovascular Society

Dyslipidemia Guidelines

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Dietitians of Canada – Unlock Food

Facts On Cholesterol

Facts on Fats

Facts on Soluble Fibre

Facts on Triglycerides

High Blood Pressure and the DASH Diet

How much sodium should you have?

Hypertension

Low Sodium Choices

Salt, Label Reading and Salt Substitutes

Stroke Prevention

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Doctor Mike Evans (Youtube Videos)

The Importance of Intensity in Physical Activity

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Government of Alberta

Dash Eating Plan Nutrition and Lifestyle Choices to Manage Blood Pressure

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Government of British Columbia

Heart-Healthy Eating

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Heart and Stroke Foundation 

DASH Diet

Dietary Sodium, Heart Disease and Stroke

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Hypertension Canada

An Everyday Guide to Healthy Eating and Healthy Blood Pressure

Healthy Eating For Healthy Blood Pressure

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National Institutes of Health (NIH)

Guide to Lowering Blood Pressure

Your Guide To Lowering Your Blood Pressure With DASH

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PEN Nutrition

DASH

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Vermont Department of Health

DASH Eating Plan