Healthy U's three-part cookbook series includes over 200 healthy recipes that are presented in weekly, seasonal meal plans. Each and every recipe in this cookbook is Healthy U approved, designed to help you achieve your weight management goals.

 

By following this book,

• your meals will be prepared for your week ahead,

• your meal/snack plates will be filled with the right portions,

• and, your kitchen will be set up for success.

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Because it takes six months to master behaviour change, we've designed this book to offer six months' worth of weekly meal plans and accompanying grocery lists. Become a Healthy U with this thoughtfully planned collection of our favourite recipes!