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Image by Mike Gattorna

Healthy U Cookbooks

A Kitchen Essential

Coming Summer 2021!

Healthy U's three-part cookbook series includes over 200 healthy recipes that are presented in weekly, seasonal meal plans. Each and every recipe in this cookbook is Healthy U approved, designed to help you achieve your weight management goals.


By following this book,

  • your meals will be prepared for your week ahead,

  • your meal/snack plates will be filled with the right portions,

  • and, your kitchen will be set up for success.

Because it takes six months to master behaviour change, we've designed this book to offer six months' worth of weekly meal plans and accompanying grocery lists. Become a Healthy U with this thoughtfully planned collection of our favourite recipes!

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