Handdrawn Circle Logo.png
  • Home

  • Services

    • Counselling
    • Cooking Classes
    • Small Group Workshops
    • Media Consulting & Corporate Wellness
  • Get Started!

    • Book now!
    • Make a Referral
  • Blog + Recipes

  • Resources

    • Nutrition Resources
    • Grocery Picks of the Week
  • About Us

    • About Healthy U
    • About Alissa Steinberg
    • Meet our Collaborators
  • Contact Us

  • More

    Use tab to navigate through the menu items.

    Nutrient Deficiencies

    Nutrition Resources

    Nutrient Deficiencies

    Back To Resources

    The British Dietetic Association (BDA)

    Food and Mood

    ​

    Dietitians of Canada – Unlock Food

    How to Get The Most Nutrients From the Foods You Eat

    Vitamin B12

    Calcium

    Fibre

    Folate

    Iron

    Vitamin and Minerals FAQs

    Zinc

    ​

    Government of Alberta

    Iron and Your Health

    Vitamins and Minerals

    ​

    Malnutrition Pathway (UK)

    Managing Malnutrition

    ​

    Osteoporosis Canada

    Calcium

    Vitamin D

    ​

    PEN Nutrition

    Antioxidants and Your Diet

    Vitamin B12

    Food Sources of Calcium

    Food Sources of Vitamin C

    Food Sources of Vitamin D

    Food Sources of Iron

    Food Sources of Folate

    Staying Hydrated

    ​

    Subscribe to Healthy U now to receive trending nutrition tips and recipes!

    Thanks for subscribing!

    • Instagram
    • Facebook
    • LinkedIn

    Contact

    (416) 984-1566

    info@healthyu.ca

    Location

    Bathurst & St. Clair,

    Toronto, Ontario

    We encourage you to check with your insurance provider about coverage for a Registered Dietitian or Allied Health Professional services.

    Office Hours

    Monday-Thursday:

    9:30 am - 9:30 pm

    ​

    Friday:

    9:30 am - 5:00 pm

    ​

    *Appointments in Eastern Time