Food architecture or the way the kitchen is set up can greatly influence food choices, portions and routine. Alissa will bring a small variety of groceries and transform your kitchen, fridge and pantry foods in a way that makes the healthy choice, the easy choice. Alissa helps clients build weekly grocery lists and menus based on their kitchen inventory, health needs and preferences.

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Healthy U offers Pantry & Fridge Makeovers because they WORK! Once your pantry and fridge are set up with (1) healthy food choices (2) healthy food portions and (3) optimal organization, it makes healthy food more convenient, and it becomes a lot easier to follow a healthy food routine. Alissa will design a PERSONALIZED 4-week menu that can be integrated into your kitchen with calendars, recipes and grocery lists.