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Bean & Veggie Salad

Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes

Servings: 6-8


1 can chickpeas, drained and rinsed

3 peppers, diced

2 zucchini’s, diced

1 red onion, diced

1 pkg feta cheese, cubed

1/4 cup @manitobaharvest hemp seeds


3 tbsp oil

2 tbsp red wine vinegar

1 garlic clove, minced

Salt & pepper

  1. Drain and rinse chickpeas

  2. Chop up vegetables into small pieces.

  3. Chop up feta cheese and add to the bowl

  4. Mix up dressing ingredients and add to the veggie bowl

  5. Mix evenly and sprinkle on hemp seeds. Store in the fridge for up to 5 days.

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