All the flavours of a salmon sushi roll, creamy, crunchy, salty, and a little spicy, layered into a simple mason jar salad. This high-protein version swaps mayo for plain Greek yogurt and uses baked salmon “nuggets” for an easy meal-prep lunch or dinner. Add wild rice for a hearty sushi-style bowl, or skip it for a lighter option. Fresh, satisfying, and packed with protein. Servings: 2 Protein: ~22–25 g per serving Ingredients Salmon nuggets 1 large salmon fillet (~300 g /

When a Caesar salad meets a Waldorf salad = with a lighter, brighter, protein-forward twist.This is the kind of salad you keep “just tasting”… until the bowl is suddenly empty. Ultra-crunchy celery, sweet apple, cucumber, fresh herbs, and dates are tossed in a creamy Greek-yogurt–based dressing (no mayo here), finished with shaved Parmesan and dill for a bold, savoury bite. Thanks to Greek yogurt, nuts, and cheese, this salad delivers staying power alongside fibre-rich produc

A refreshing and crunchy salad featuring crispy pearl barley, tender salmon and a medley of vegetables, all tossed in a flavorful creamy...

Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...

Prep time: 5 minutes - Cooking time: 0 minutes Total time: 5 minutes Summer salads are a THING, and this one is EVERYTHING. It is...

Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...

Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 ½ English cucumbers, sliced ½ tsp salt 2 tbsp sesame...

Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Quick, easy and beautiful the perfect addition to any holiday meal!...

Prep time: 30 minutes - Cook time: 5 minutes - Total time: 35 minutes Ingredients 3-4 chicken breasts, baked at 400°F for 20 minutes with...

Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1-2 pkg shiitake mushrooms 1 egg, whisked Batter (2...

Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 2 batches of Romaine lettuce 1-2 tbsp of vinegar 1 tsp...

Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Servings: 8 Photo by Amanda Berger Ingredients Salad base: 1/2...

Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 head of kale, chopped and destemmed 3 tbsp extra...

Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 apple, chopped 1 red onion, thinly sliced 6lbs or 4...

Prep time: 40 minutes - Cook time: 5 minutes - Total time: 45 minutes Ingredients 6 cups Brussel sprouts, thinly sliced with a food...

Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 6-8 Ingredients 1 can chickpeas, drained and rinsed 3...

Time will vary based on platter ingredients Ingredients Roasted veggies of choice. Ideas: roasted eggplant, zucchini, broccoli, red...

Prep time: 15 min - Cook time: 3 min - Total time: 18 min Ingredients Shrimp: 1 pkg shrimp Juice from 1/2 lemon 1 tbsp oil 1/4 tsp salt...

Prep Time: 20 min - Total time: 20 min Ingredients: 1 fennel, cored & thinly sliced 1 tbsp fennel fronds, chopped (optional) 3...

Prep Time: 20 min - Total time: 20 min Ingredients: ½ can chickpeas, drained & rinsed 2 pickles, chopped (or 1 celery stalk, chopped) ½...