Fiesta Chicken Skewers & Dip

Updated: Oct 19

Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min


Ingredients List:

Ingredients:

  • 2-3 chicken breasts, cubed

Chicken sauce:

  • ½ cup olive oil

  • 2 tbsp Healthy U Mexico spice

Alternative to Healthy U Mexico Spice

1 tsp garlic powder

1⁄2 tsp crushed red pepper flakes

1⁄2 tsp dried oregano

2 tsp paprika

1 tsp ground cumin

1⁄2 tsp salt & black pepper

1⁄2 ground cinnamon

1⁄2 ground cloves

  • Fresh parsley, chopped thinly

  • Fresh cilantro, chopped thinly

  • 1 tsp salt

Vegetable’s for Skewer:

  • 1 cup jarred/canned artichokes

  • 1 head of asparagus, cut off ends and cut 1 ½ inches long

  • 1 red onion, in squares

  • 1 red bell pepper, in squares

Yogurt Dip:

  • 1 brick feta cheese, chopped into crumbles

  • 1 cup plain Greek yogurt

  • 1 lemon, juice and zest

  • 1 tsp paprika

  • ½ tsp chili flakes

  • 1 tsp fresh dill

Sun-dried tomato dip:

  • 1 Lemon, juice and zest

  • 2 tbsp oil

  • 3 tbsp red wine vinegar

  • 1 tbsp honey

  • ½ jar sun-dried tomatoes in oil, chopped

  • 1 garlic, minced

  • ½ tsp chili flakes

  • ¼ tsp ground black pepper

Pad Thai sauce:

  • 1 tbsp sesame oil

  • ¼ cup soy sauce

  • 2 tbsp rice vinegar

  • 3 tbsp nut butter

  • 2 tbsp ginger, crushed

  • ¼ cup water

  • 1-2 lime or lemons

Instructions:
  1. Preheat oven to 350 F

  2. Add all chicken sauce ingredients into a bowl.

  3. Add the chicken on top of the wooden skewers and add the chicken sauce on top of each piece.

  4. Add vegetables on the bottom and top of each skewer. Transfer over to a baking sheet and add more marinade onto each skewer.

  5. Cook for 15-20 minutes.

  6. Yogurt dip: in a bowl add yogurt and feta cheese. Mix until evenly combined. Add lemon juice and zest. Mix until evenly combined. Add paprika, chili flakes and dill.

Sundried tomato dip: in a bowl add lemon juice/zest, oil, honey, red wine vinegar, salt, pepper, chili flakes, sun-dried tomatoes plus oil from the jar. Mix until evenly combined.







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