All the flavours of a salmon sushi roll, creamy, crunchy, salty, and a little spicy, layered into a simple mason jar salad. This high-protein version swaps mayo for plain Greek yogurt and uses baked salmon “nuggets” for an easy meal-prep lunch or dinner. Add wild rice for a hearty sushi-style bowl, or skip it for a lighter option. Fresh, satisfying, and packed with protein. Servings: 2 Protein: ~22–25 g per serving Ingredients Salmon nuggets 1 large salmon fillet (~300 g /

Menu-fatigue solved. Big flavour. Perfect portions. This easy, one-pan dinner is a must-make. Juicy shawarma-spiced chicken roasts over seasoned brown basmati rice so everything cooks together in one tray. Balanced, satisfying, and honestly 101/10 flavour . Serves: 4 Ingredients Chicken Skewers 4 boneless chicken thighs or breasts, cut into chunks 3 tbsp olive oil 2 tbsp shawarma seasoning 1½ tsp salt 1 tsp black pepper 1–2 tsp sumac (optional but highly recommended) Shawarma

When a Caesar salad meets a Waldorf salad = with a lighter, brighter, protein-forward twist.This is the kind of salad you keep “just tasting”… until the bowl is suddenly empty. Ultra-crunchy celery, sweet apple, cucumber, fresh herbs, and dates are tossed in a creamy Greek-yogurt–based dressing (no mayo here), finished with shaved Parmesan and dill for a bold, savoury bite. Thanks to Greek yogurt, nuts, and cheese, this salad delivers staying power alongside fibre-rich produc

Comfort food that tastes gourmet, with only 10 minutes of prep. This slow-roasted chuck roast is deeply savory from miso, brightened with orange, and perfectly tender from a long, slow cook. The flavour is rich, umami-forward, and surprisingly fresh, making it ideal for cozy dinners, meal prep, or feeding a crowd. Servings: ~12 Timing: Prep: 10 minutes Cook: 3.5–4 hours Total: ~4 hours Ingredients 3½–4 lb chuck roast ½ cup orange juice (from 1 navel orange) ½ cup low-sod

This recipe is perfection 👌 Such an easy, healthy, yet tasty way to add chicken to your menu with 🔥 Prep time: 20 minutes Total time: 60 minutes Serves: 6 servings (35 g of protein per serving) Ingredients 4-6 chicken breasts 1 cup marinara sauce (base of cooking pan) ½ cup sundried tomatoes in oil Thinly slice fresh parmesan, but any cheese goes Fresh basil leaves Marinade: 1/4- ½ cup EVOO ½ cup grated parmesan cheese 1-2 large lemons, juice 4 garlic cloves, minced 2 tbsp

A creamy treat combining Greek yogurt, natural peanut butter, and melted chocolate for a rich, protein-packed dessert or snack. Prep...

Crispy Avo Pizza is a low-carb, cheesy option with anti-inflammatory benefits that satisfies pizza cravings in a healthy way! Prep time:...

These homemade chicken gyros are bursting with flavour and make for a delicious, satisfying meal! Prep time: 30 minutes Total time: 1...

One baking dish, 15 burgers that are veggie loaded, high protein and low carb that taste 10/10 👌 Prep time: 15 minutes Total time: 1...

Prep time: 20 minutes Cooking time: 35 minutes Total time: 55 minutes Serves: 3-4 portions Ingredient 250g extra firm tofu, cubed  2...

Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...

Prep time: 5 minutes - Cooking time: 30-35 minutes Total time: 35-40 minutes This sheet pan pizza is next level and I’m so excited about...

Prep time: 5 minutes - Cooking time: 40-45 minutes Total time: 45-50 minutes Ingredients 5 chicken breasts Marinade ¼ cup extra-virgin...

Prep time: 5 minutes - Cooking time: 45-70 minutes Total time: 50-75 minutes This pizza crust is next level and I’m super pumped about it...

Prep time: 10 minutes - Cooking time: 20-25 minutes Total time: 30-35 minutes When I have savoury cravings, it’s usually for shrimp...

Prep time: 5 minutes - Cooking time: 50 minutes Total time: 55 minutes This dreamy recipe is officially the easiest way to cook...

Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...

Prep time: 6 hours - Cooking time: 20-25 minutes Total time: 6 hours 25 minutes Ingredients 2 cups dried chickpeas 4 cups of water ...

Prep time: 5 minutes - Cooking time: 45 minutes Total time: 50 minutes Veggie Boost? Roasted Carrot and Rutabaga Fries are 🔥! We need...

Prep time: 5 minutes - Cooking time: 12-14 minutes Total time: 17-19 minutes This flavour loaded salmon is ready in just 15-minutes, and...