Frozen Reese’s Bars
A creamy treat combining Greek yogurt, natural peanut butter, and melted chocolate for a rich, protein-packed dessert or snack. Prep...
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Healthy U
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Nov 231 min read
Crispy Avo Pizza 🥑🧀
Crispy Avo Pizza is a low-carb, cheesy option with anti-inflammatory benefits that satisfies pizza cravings in a healthy way! Prep time:...
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Nov 231 min read
Chicken Gyros on a Homemade Spit 🍗 😋
These homemade chicken gyros are bursting with flavour and make for a delicious, satisfying meal! Prep time: 30 minutes Total time: 1...
20 views0 comments
Oct 171 min read
Sheet Pan Cheeseburger Patties🍔
One baking dish, 15 burgers that are veggie loaded, high protein and low carb that taste 10/10 👌 Prep time: 15 minutes Total time: 1...
594 views0 comments
Sep 51 min read
Easy Miso Soup🤍
Prep time: 20 minutes Cooking time: 35 minutes Total time: 55 minutes Serves: 3-4 portions Ingredient 250g extra firm tofu, cubed 2...
288 views0 comments
Sep 51 min read
Shaken Cucumber Salad🥒
Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...
386 views0 comments
Aug 71 min read
Sheet Pan Pizza
Prep time: 5 minutes - Cooking time: 30-35 minutes Total time: 35-40 minutes This sheet pan pizza is next level and I’m so excited about...
652 views0 comments
Aug 71 min read
Lemon Garlic Chicken
Prep time: 5 minutes - Cooking time: 40-45 minutes Total time: 45-50 minutes Ingredients 5 chicken breasts Marinade ¼ cup extra-virgin...
237 views0 comments
Jun 261 min read
Cottage Cheese Pizza Crust
Prep time: 5 minutes - Cooking time: 45-70 minutes Total time: 50-75 minutes This pizza crust is next level and I’m super pumped about it...
829 views0 comments
Jun 261 min read
Baked Shrimp Dumplings
Prep time: 10 minutes - Cooking time: 20-25 minutes Total time: 30-35 minutes When I have savoury cravings, it’s usually for shrimp...
113 views0 comments
Jun 251 min read
Spaghetti Squash Rings
Prep time: 5 minutes - Cooking time: 50 minutes Total time: 55 minutes This dreamy recipe is officially the easiest way to cook...
162 views0 comments
Jun 251 min read
Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
122 views0 comments
Apr 151 min read
Chickpea Pizza Crust
Prep time: 6 hours - Cooking time: 20-25 minutes Total time: 6 hours 25 minutes Ingredients 2 cups dried chickpeas 4 cups of water ...
265 views0 comments
Mar 291 min read
Carrot and Rutabaga Fries
Prep time: 5 minutes - Cooking time: 45 minutes Total time: 50 minutes Veggie Boost? Roasted Carrot and Rutabaga Fries are 🔥! We need...
104 views0 comments
Mar 291 min read
Salmon Nuggets
Prep time: 5 minutes - Cooking time: 12-14 minutes Total time: 17-19 minutes This flavour loaded salmon is ready in just 15-minutes, and...
218 views0 comments
Feb 201 min read
Spaghetti Squash Lasagna
Prep time: 5 minutes - Cooking time: 70-80 minutes Total time: 75-85 minutes A family favourite that is a flavour 💥! Compared to...
1,496 views0 comments
Feb 201 min read
Pomegranate Shakshuka
Prep time: 5 minutes - Cooking time: 10-15 minutes Total time: 15-20minutes The ultimate combo for less inflammation! Ingredients 2-3...
73 views0 comments
Feb 201 min read
McChicken Nuggets
Prep time: 5 minutes - Cooking time: 30-35 minutes Total time: 35- 40 minutes McChicken Nuggets are top on the list in our house! A MUST...
494 views0 comments
Feb 71 min read
Miso Ginger Steak Stir Fry
Prep time: 5 minutes - Cook time: 40-45 minutes - Total time: 45-50 minutes Ingredients Veggies - bell peppers, red onion, snow peas,...
168 views0 comments
Feb 71 min read
Spinach Wrap
Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health....
319 views0 comments
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