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Loaded Green Smoothie

Updated: Oct 17, 2021

Prep Time: 20 min - Total time: 20 min


Ingredients for 1 batch:

1 cup spinach

½ cup mango, frozen

½ cup strawberries, frozen

1 clementine, peeled

⅓ banana

2 tbsps hemp seeds

1 date, dried

1 tsp ginger

½ tsp vanilla extract

½ milk (any type)

  1. Blend!

  2. Serve right away or freeze in jars, leaving 1 inch space from the lid

  3. Thaw in the fridge overnight before serving.


Tip 1: 1 cup of Greens, such as Kale and Spinach

Tip 2: 1-2 servings of Fresh Fruit, such as berries, apples, bananas and pears

Tip 3: A serving of protein, such as Greek yogurt, Tofu, Nut butter or Hemp seeds

Tip 4: Unsweetened milk for blending

Tip 5: Flavourings, such as cinnamon, ginger, honey, lemon juice, flaxseeds or chia seeds

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