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Healthy U
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Anti-Inflammatory Blueberry Juice
This refreshing blueberry juice is one of the easiest summer drinks you can make. Instead of straining out the pulp, the whole blueberries are blended to keep more of their naturally occurring fibre and nutrients. A squeeze of fresh lemon brightens the flavour, while frozen blueberries make it cold and refreshing without any added sugar. Ingredients 1 cup frozen blueberries ½ cup cold water Juice of ½ – 1 lemon Directions Add the frozen blueberries, water, and lemon juice to
Jul 181 min read
Digestive Green Juice
Prep time: 2 minutes - Cooking time: 1 minute Total time: 3 minutes Ingredients 1 1/2 cups spinach 1 /2 English cucumber 1/2 cup...
Mar 29, 20241 min read
Triple Protein Dessert Breakfast Smoothie
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 apple, diced 1 banana, diced (preferred frozen) 3/4...
Dec 2, 20221 min read
Immune Boosting Smoothie
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Servings: 2 Photo by Amanda Berger Ingredients 1 orange 2 kiwis 1...
Jan 26, 20221 min read
Kid-Friendly Cauliflower Fruit Smoothie
Prep Time: 10 min - Cook Time: 0 min - Total Time: 10 min Ingredients List: Frozen cherries Frozen Mango Frozen cauliflower Milk Yogurt...
Nov 18, 20211 min read
Mojitos Smoothie/Popsicles
Prep Time: 20 min - Total time: 20 min Ingredients: (makes 3-4 servings) 3 cups spinach 2 cup fresh mint leaves 1 frozen banana 1 cup...
Aug 25, 20211 min read
Turmeric Latte
Prep Time: 20 min - Cook time: 5 min - Total time: 25 min Ingredients: ½ cup coconut milk ½ cup vanilla almond milk 1 tbsp honey 1 tsp...
Aug 25, 20211 min read
Iced Coffee Cubes
Prep Time: 20 min - Total time: 20 min Ingredients: Brewed coffee, cooled Healthy U Vanilla Chai Spice Alternative to Healthy U Vanilla...
Aug 25, 20211 min read
Chocolate “Milk”
Prep Time: 20 min - Total time: 20 min Ingredients: 1 frozen Banana ½ cup Plain Greek yogurt 1 cup Almond milk 1 tbsp Cocoa powder 1 tsp...
Aug 25, 20211 min read
Zesty Refresher
Prep Time: 20 min - Total time: 20 min Ingredients: 2 tbsp ginger 15-20 mint leaves Lots of lemon and lime juice 2 tbsp of honey...
Aug 25, 20211 min read
Mojito Ice cubes
Prep Time: 20 min - Total time: 20 min Ingredients: 2 tbsp ginger 15-20 mint leaves Lots of lemon and lime juice 2 tbsp of honey...
Aug 25, 20211 min read
Loaded Green Smoothie
Prep Time: 20 min - Total time: 20 min Ingredients: Ingredients for 1 batch: 1 cup spinach ½ cup mango, frozen ½ cup strawberries, frozen...
Aug 25, 20211 min read
Pina Colada Smoothie & Breakfast Sheet Pan
Prep Time: 30 min - Cook Time: 25 min - Total Time: 55 min Welcome summer! Looking for a fun fresh summer recipe? Healthy U delivers!...
Jul 13, 20211 min read
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