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One-Pan Lemon Feta Chicken Bake

  • Aug 12
  • 2 min read

Dinner in one step: chop, add, bake, and enjoy! This easy, set-it-and-forget-it dinner gives you the whole balanced plate in one pan: juicy chicken, loads of colourful vegetables, and your favourite starch. Minimal prep, minimal cleanup, maximum flavour.



Ingredients

Chicken & Seasonings

  • 3-4 chicken breasts, cubed

  • 3 tbsp olive oil

  • 2 tsp paprika

  • 2 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp dried oregano

  • 1 tsp salt

  • ½ tsp black pepper

  • Zest and juice of 1 lemon

  • 2 tbsp honey

  • 1 vegetable bouillon cube

  • 3 cups water


Starch & Vegetables

  • 1-2 packages Liviva Chickpea Shirataki Noodles or 1 cup uncooked quinoa, rinsed

  • 1 red onion, chopped

  • 2–3 zucchini, chopped

  • 1 cup cherry tomatoes

  • 3 cloves garlic, minced


Toppings

  • ¼ cup grated Parmesan

  • ¾ cup crumbled feta

  • Fresh basil or parsley


Directions

  1. Preheat oven to 400°F.

  2. Add the chicken, bouillon cube, vegetables, garlic, spices, olive oil, water and noodles to a large baking dish, and give it all a mix.

  3. Cover tightly with parchment paper followed by aluminum foil. Bake for 20 minutes.

  4. Remove from the oven and stir the vegetables and starch. Add the lemon juice, lemon zest, and honey over the chicken and sprinkle with Parmesan and feta.

  5. Cover and return to the oven for another 15–25 minutes, or until the chicken reaches 165°F and the vegetables are tender.

  6. Top with fresh basil or parsley and enjoy!


Make It Your Own

The best part about this recipe? Use whatever starch you have on hand. Try:

  • Quinoa

  • Gnocchi

  • Cubed sweet potato

  • Baby potatoes

  • Chickpea or high-protein pasta

  • Liviva Chickpea Shirataki Noodles


Pro Tips

  • Make it even easier: Buy pre-chopped vegetables and this becomes a true dump-and-bake dinner.

  • Want more vegetables? Add bell peppers, broccoli, spinach, or mushrooms.

  • For extra WOW: Finish with an extra squeeze of fresh lemon, crumbled feta, fresh herbs, and a drizzle of honey just before serving.

  • Important: The amount of water and cooking time will vary depending on the starch.

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