Prep Time: 20 min - Cook time: 20 min - Total time: 40 min
Ingredients:
2 cups 100% pumpkin puree
2 small apples, chopped
3 carrots, grated and chopped
1 white onion, chopped
¼ cup oil
2 tbsp Healthy U Cozy Soup Mix
Alternative to Healthy U Cozy Soup Mix
1 tsp salt & black pepper
1 tsp garlic powder
1⁄2 tsp celery seed
1⁄2 tsp turmeric powder
1 tsp dried parsley
1 tsp dried sage
1 tsp dried thyme
1 tsp marjoram
4 cups water + 2 tsp salt (instead of broth)
Instructions:
On medium heat, cook apple, carrots, onion, oil & seasoning
Once cooked, add pumpkin, water & salt. Cook for 15-20 minutes, until soft.
Puree mixture
Serve with 1 dollop of plain Greek yogurt, and 1 tsp pumpkin seeds
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