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Healthy U is thrilled to announce the official launch of our 8-week interactive virtual program, BalancedBody. This program is designed to support clients with weight management and metabolic health by building sustainable habits for a healthier lifestyle.

Our Team

Alissa Francis

Founder of Healthy U

Registered Dietitian CDE MHSc 

Sarah Fallavollita

Personal Trainer

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Why enroll in BalancedBody?

Nutrition

  • Personalized weekly meal plans and accompanying grocery lists 

  • Educational content to empower clients in support of their metabolic health 

  • Cooking demonstrations and and interactive activities 

  • Nutrition resources to help guide healthier choices 

  • Access to 250+ recipes 

Fitness

  • A variety of strength, HIIT, and pilates-inspired workouts every week, programmed by a personal trainer

  • Weekly habit goals and challenges 

  • Access to 75+ movement resources 

Mental wellness

  • Supportive community to maintain accountability 

  • Mindfulness practices

  • Motivational coaching techniques and CBT tools

Virtual

Receive all the perks of this program virtually through your smartphone or laptop. Complete this program in the comfort of your home, where our team as created a safe, judgment-free community.

Connect

A supportive community to maintain accountability and build connections with like minded and motivated individuals.

THIS PROGRAM INCLUDES

  • 8-week Virtual Interactive classes

  • Ability to easily track your progress 

  • One-on-one sessions with a Registered Dietitian & Personal Trainer

  • Personalized Meal Plans

  • Access to 250+ balanced recipes

  • Access to 75+ movement and exercise resources

  • Receive mental health checks and coaching visits, if needed

$445.00 CAD + HST

What does this program include?

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