Healthy Salad

Healthy U Healthy Weight Program

We offer workshops on an array of topics

Sessions of 6 -10 individuals

Offered to individuals of all ages

Healthy U, Healthy Weight Program

Alissa offers Small Group Workshops that include up-to-date/ evidence-based information, hands-on learning tools, and simple behaviour change strategies that lead to tremendous improvements in one’s health. These workshops cover a wide range of health and lifestyle topics, for both children and adults.

 

The workshops are offered in isolation or in series, and help to address a specific to a health need. These interactive and educational workshops aim to give you the skills and tools you need to make realistic lifestyle changes, long-term.

 

The workshops are customizable and often include a small cooking demonstration. Once the workshop is complete, clients will receive handouts, recipes and a details from the presentation to take home as a reference.

 

These small group workshops are a fun and informative way to develop helpful skills to manage specific health needs, and integrate healthy tools into your daily lives.

People During Workshop

B) Healthy U Weight Loss Program

Virtual, LIVE, Small Group

  • 8 workshops each week

  • $550 per person; invoices provided per workshop

  • 5-7 spots available

  • 60 minutes per workshop  

  • e-Materials that accompany workshops will be provided

  • Complimentary Mini Menu Assessment and e-Feedback 

  • Healthy U Meal Plan (4-week menu, and grocery list) 

  • Most workshops will include a cooking demonstration

  • Complimentary 1x “accountability” workshop 3-months post-program completion 

 

Rate Overview

We encourage you to check with your insurance provider about coverage for a registered dietitian or allied health professional services.

Healthy Salad

Small-Group: Healthy U Healthy Weight Program (8 Workshops Each Week)

60 minutes per session

$550 per person (5-7 Spots)

  • E-materials that accompany workshops will be provided

  • Complimentary Mini Menu Assessment and e-feedback

  • Healthy U Meal Plan (4-week menu & grocery list)

  • Most workshops will include a cooking demonstration

  • Complimentary 1x "accountability" workshop 3-months post program completion

Healthy Salad

e-Learning Module

60 minutes per module

$275 per person

  • E-materials that accompany workshops will be provided

Healthy Salad

Virtual, Live

60 Minutes

$75 per person (5-7 Spots)

Healthy Salad

Small-Group: Healthy U Meal Planning Program (4 Workshops Each Week)

Virtual, Live

60 minutes per session

$275 per person (5-7 Spots)

  • E-materials that accompany workshops will be provided

  • Complimentary Mini Menu Assessment and e-feedback

  • Healthy U Meal Plan (4-week menu & grocery list)

  • Most workshops will include a cooking demonstration