Alissa offers Small Group Workshops that include up-to-date/ evidence-based information, hands-on learning tools, and simple behaviour change strategies that lead to tremendous improvements in one’s health. These workshops cover a wide range of health and lifestyle topics, for both children and adults.

 

The workshops are offered in isolation or in series, and help to address a specific to a health need. These interactive and educational workshops aim to give you the skills and tools you need to make realistic lifestyle changes, long-term.

 

The workshops are customizable and often include a small cooking demonstration. Once the workshop is complete, clients will receive handouts, recipes and a details from the presentation to take home as a reference.

 

These small group workshops are a fun and informative way to develop helpful skills to manage specific health needs, and integrate healthy tools into your daily lives.