Healthy U, Healthy Weight Program
Alissa offers Small Group Workshops that include up-to-date/ evidence-based information, hands-on learning tools, and simple behaviour change strategies that lead to tremendous improvements in one’s health. These workshops cover a wide range of health and lifestyle topics, for both children and adults.
The workshops are offered in isolation or in series, and help to address a specific to a health need. These interactive and educational workshops aim to give you the skills and tools you need to make realistic lifestyle changes, long-term.
The workshops are customizable and often include a small cooking demonstration. Once the workshop is complete, clients will receive handouts, recipes and a details from the presentation to take home as a reference.
These small group workshops are a fun and informative way to develop helpful skills to manage specific health needs, and integrate healthy tools into your daily lives.
![People During Workshop](https://static.wixstatic.com/media/11062b_0dc1e4791b134e98a09076c3a9dcc4ee~mv2_d_5120_2946_s_4_2.jpg/v1/crop/x_1615,y_0,w_3003,h_2946/fill/w_66,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/People%20During%20Workshop.jpg)
B) Healthy U Weight Loss Program
Virtual, LIVE, Small Group
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8 workshops each week
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$550 per person; invoices provided per workshop
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5-7 spots available
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60 minutes per workshop
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e-Materials that accompany workshops will be provided
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Complimentary Mini Menu Assessment and e-Feedback
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Healthy U Meal Plan (4-week menu, and grocery list)
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Most workshops will include a cooking demonstration
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Complimentary 1x “accountability” workshop 3-months post-program completion
Rate Overview
We encourage you to check with your insurance provider about coverage for a registered dietitian or allied health professional services.
![Healthy Salad](https://static.wixstatic.com/media/550ad4b4677440adb2527808fbe3ced6.jpg/v1/fill/w_123,h_89,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/550ad4b4677440adb2527808fbe3ced6.jpg)
Small-Group: Healthy U Healthy Weight Program (8 Workshops Each Week)
60 minutes per session
$550 per person (5-7 Spots)
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E-materials that accompany workshops will be provided
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Complimentary Mini Menu Assessment and e-feedback
-
Healthy U Meal Plan (4-week menu & grocery list)
-
Most workshops will include a cooking demonstration
-
Complimentary 1x "accountability" workshop 3-months post program completion
![Healthy Salad](https://static.wixstatic.com/media/550ad4b4677440adb2527808fbe3ced6.jpg/v1/fill/w_116,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/550ad4b4677440adb2527808fbe3ced6.jpg)
e-Learning Module
60 minutes per module
$275 per person
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E-materials that accompany workshops will be provided
![Healthy Salad](https://static.wixstatic.com/media/550ad4b4677440adb2527808fbe3ced6.jpg/v1/fill/w_112,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/550ad4b4677440adb2527808fbe3ced6.jpg)
Virtual, Live
60 Minutes
$75 per person (5-7 Spots)
![Healthy Salad](https://static.wixstatic.com/media/550ad4b4677440adb2527808fbe3ced6.jpg/v1/fill/w_112,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/550ad4b4677440adb2527808fbe3ced6.jpg)
Small-Group: Healthy U Meal Planning Program (4 Workshops Each Week)
Virtual, Live
60 minutes per session
$275 per person (5-7 Spots)
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E-materials that accompany workshops will be provided
-
Complimentary Mini Menu Assessment and e-feedback
-
Healthy U Meal Plan (4-week menu & grocery list)
-
Most workshops will include a cooking demonstration