Healthy U
Community
Workshops

Educational nutrition topics and a chance to bond with your community!

Healthy U, Community Workshops

Alissa offers workshops that include up-to-date / evidence based information, hands-on learning tools, and simple behaviour change strategies to help individuals lead a healthy lifestyle! By providing support around food schedules to boost energy levels, quick and easy recipes, and meal planning tips!

$75 = 1 hour workshop + join your Facebook Community group + interactive take home handouts

Topics may include:​

  • Small changes, big gains. Simplifying the process of making healthy lifestyle changes.

  • Optimizing energy levels through a balanced, structured meal plan 

  • Recipe inspiration; simple ingredients, quick preparation, and ready on-the-go  

  • Strategies on staying fuelled while managing a busy workday / heavy workload 

  • Fast-food, restaurant and cafeteria tips and tricks to make healthier choices 

  • “Brain food” and improved work performance 

  • Staying hydrated without eliminating your caffeine boost!  

  • Office “treats” made healthy 

  • It’s all connected. Sleep, nutrition, movement, and mood