Healthy U, Community Workshops
Alissa offers workshops that include up-to-date / evidence based information, hands-on learning tools, and simple behaviour change strategies to help individuals lead a healthy lifestyle! By providing support around food schedules to boost energy levels, quick and easy recipes, and meal planning tips!
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$75 = 1 hour workshop + join your Facebook Community group + interactive take home handouts
Topics may include:​
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Small changes, big gains. Simplifying the process of making healthy lifestyle changes.
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Optimizing energy levels through a balanced, structured meal plan
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Recipe inspiration; simple ingredients, quick preparation, and ready on-the-go
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Strategies on staying fuelled while managing a busy workday / heavy workload
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Fast-food, restaurant and cafeteria tips and tricks to make healthier choices
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“Brain food” and improved work performance
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Staying hydrated without eliminating your caffeine boost!
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“Treats” made healthy
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It’s all connected. Sleep, nutrition, movement, and mood
Subscribe to Healthy U now to receive trending nutrition tips and recipes!