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5 Ingredient Crackers

Updated: Oct 17, 2021

Prep time: 10 min - Cook time: 55 min - Total time: 1hr 5min

Makes 10 servings


½ cup of chia seeds

½ cup of sunflower seeds

½ cup of pumpkin seeds

½ cup of sesame seeds

1 tbsp of Healthy U Everything Spice

Alternative to Healthy U Everything Spice

2 tsp white sesame seeds

1 tsp dried minced onion

1 tsp dried minced garlic

1 tsp black sesame seeds

1 tsp salt

1⁄2 tsp poppy seeds

½ tsp of salt

1 cup of water

  1. Add all ingredients to a bowl, mix well and let sit for 2 minutes.

  2. Spread out onto a baking sheet

  3. Bake at 300 F for 35 minutes then flip for another 20 minutes. Break up into pieces and enjoy


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