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Healthy U
Recipes
For every lifestyle and occasion.
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Nectarine ‘Cobbler’
Creamy, crunchy, and just sweet enough, this frozen treat is giving ALL the nectarine cobbler vibes, with an extra healthy touch 🍑 Prep...
Oct 61 min read


Pasta Muffins
Look no further -- these Perfect Portioned Pasta Muffins are here to save the day. 🍝 Portion hack: Pasta can be tricky to portion, but...
Sep 221 min read


Chocolate Peanut Butter Cups
These chocolate peanut butter cups have a healthy twist you’ll want to make on repeat, with over 75% less fat than store-bought versions...
Sep 221 min read


Easy Breakfast Biscuit
With just 6 main ingredients, you've got yourself the fluffiest, most delicious, protein-loaded breakfast, the perfect way to kickstart...
Sep 221 min read


Frozen Reese Bars
Want to satisfy your sweet tooth while still hitting your protein targets? Try these delicious, 3 ingredient frozen reese bars - there is...
Sep 221 min read


Chocolate Mousse Berry Frozen Treat
Who says fruit or veggies need to be boring? Let's dress up our menu with this chocolatey frozen mousse treat that's easy, fun, and...
Sep 221 min read


Blueberry Cheesecake Yogurt Bark
If you're craving a refreshing and protein-packed dessert that's simple to make, this 6-ingredient Blueberry Cheesecake Yogurt Bark is...
Jul 21 min read


Frozen Reese’s Bars
A creamy treat combining Greek yogurt, natural peanut butter, and melted chocolate for a rich, protein-packed dessert or snack. Prep...
Nov 23, 20241 min read


Apple Cinnamon Protein Bowl 🥣 🍎
A quick, high-protein breakfast with over 25g of protein and under 30g of net carbs, perfect for busy mornings! Prep time: 5 minutes ...
Nov 23, 20241 min read


Zucchini Crisps 🥒🧄
These 3-ingredient zucchini crisps are the perfect snack to satisfy those crunchy, savoury cravings! Prep time: 10 minutes Total time:...
Nov 23, 20241 min read


PB & Jam Frozen Dessert Bars
These PB & Jam Frozen Dessert Bars are the perfect sweet treat, with layers of creamy Greek yogurt, peanut butter, raspberry jam, and...
Nov 23, 20241 min read


Viral Olive Oil Caramel and Chocolate Chip Banana Ice Cream
This viral olive oil caramel paired with choc-chip banana ice cream is a silky-smooth, healthy sweet treat that tastes incredible. Thanks...
Nov 23, 20241 min read


Chicken Jerky 💫
This Chicken Jerky is a high-protein, low-carb snack that’s easy to make, rolled thin for the perfect texture, and devoured in seconds by...
Nov 23, 20241 min read


Cottage Cheese Crackers
These Cottage Cheese Crackers are a simple, savoury snack with a cheesy, flavorful crunch! Prep time: 5 minutes Total time: 40 minutes...
Nov 23, 20241 min read


High Protein Chocolate Pudding🍫
This rich and creamy chocolate peanut butter pudding is an easy, high-protein treat that’s both delicious and nutritious. Prep time: 5...
Nov 23, 20241 min read


Crispy Beans & Whipped Feta Cheese Dip🌻
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 2 portions Ingredient 1 can white beans 1 tbsp olive oil...
Sep 5, 20241 min read


Healthy Nutella 🌰 🍫🤍
Prep time: 5 minutes Cooking time: 25 minutes Total time: 30 minutes Serves: 2 small jars Ingredients 2 cups hazelnuts, roasted ½ cup...
Sep 5, 20241 min read


Chocolate PB Cups
Prep time: 5 minutes - Freezing time: 8 hours Total time: 8 hours 5 minutes 3-ingredients later, and your chocoalte cravings are...
Aug 7, 20241 min read


Pistachio Gelato
Prep time: 5 minutes - Freezing time: 8 hours Total time: 8 hours 5 minutes Ingredients 1 1/2 cups Greek yogurt (I used plain yogurt,...
Aug 7, 20241 min read


Breakfast Cookies
Prep time: 5 minutes - Cooking time: 25-35 minutes Total time: 30-40 minutes All you need are 2-ingredients, and you are talking...
Aug 7, 20241 min read
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