A game-changing breakfast that’s creamy, protein-packed, and batch-friendly! Blend your favorite frozen fruit with Greek yogurt, protein powder, milk, and chia seeds for a chia pudding that hits all the right targets. Servings: 4 | Prep Time: 5 minutes | Total Time: 5 minutes | Calories per Serving: 200 Ingredients: 1½ cups frozen fruit (mango, berries, or your favourite) 1½ cups 0% plain Greek yogurt 1 scoop protein powder (any flavor) 2 cups milk (any type; skim or hig

2-ingredients to satisfy those savoury cravings with a veggie boost! f you’ve been craving a lighter, veggie-packed wrap that still feels comforting and satisfying, this recipe is your new go-to! These Cheesy Zucchini Wraps are made with just two simple ingredients and bake into the most perfect, pliable, golden wraps. They roll beautifully without cracking and make a great base for any filling, from turkey and avocado to hummus and roasted veggies. Perfect for meal prep o

This pudding is high in protein, all natural, ready in 2-minutes and most importantly delicious 🙌 For those next sweet cravings, I would highly recommend adding this recipe to your list 🤩😋 Prep time: 10 minutes Total time: 10 minutes Serves: 2 servings (15 g of protein per serving) Ingredients ½ cup peanut butter powder, natural (less calories than standard peanut butter) ½ cup cocoa powder ½ cup almond milk 1 tbsp maple syrup Optional add-ons: strawberries, grated chocola

💪🧀 High-protein cheesy crackers in just 3 ingredients! Snack smart, snack cheesy! ✨ Prep time: 10 minutes Total time: 45 minutes Serves: 12 servings (16 g of protein per serving) Ingredients 1 pkg cottage cheese 1/4 cup grated sharp cheddar cheese 1-2 tbsp Everything spice Directions Preheat oven to 375F. Line a baking sheet with parchment paper. Using a spoon, scoop 1 tbsp of cottage cheese into a circle on the sheet, spread out evenly. Top with cheddar cheese and sprinkle

Creamy, crunchy, and just sweet enough, this frozen treat is giving ALL the nectarine cobbler vibes, with an extra healthy touch 🍑 Prep...

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With just 6 main ingredients, you've got yourself the fluffiest, most delicious, protein-loaded breakfast, the perfect way to kickstart...

Want to satisfy your sweet tooth while still hitting your protein targets? Try these delicious, 3 ingredient frozen reese bars - there is...

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A creamy treat combining Greek yogurt, natural peanut butter, and melted chocolate for a rich, protein-packed dessert or snack. Prep...

A quick, high-protein breakfast with over 25g of protein and under 30g of net carbs, perfect for busy mornings! Prep time: 5 minutes ...

These 3-ingredient zucchini crisps are the perfect snack to satisfy those crunchy, savoury cravings! Prep time: 10 minutes Total time:...

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These Cottage Cheese Crackers are a simple, savoury snack with a cheesy, flavorful crunch! Prep time: 5 minutes Total time: 40 minutes...

This rich and creamy chocolate peanut butter pudding is an easy, high-protein treat that’s both delicious and nutritious. Prep time: 5...

Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 2 portions Ingredient 1 can white beans 1 tbsp olive oil...