Build a Balanced Cart Every Time with the 5-4-3-2-1 Rule
- alissa089
- Jul 4
- 1 min read
Feeling overwhelmed at the grocery store? The 5-4-3-2-1 Method makes healthy eating simpler, more balanced, and less stressful.
This practical framework helps you build a well-rounded grocery cart every time:
🥬 5 vegetables
🍓 4 fruits
🍗 3 protein sources
🍞 2 starches
🍫 1 sweet treat
No rigid rules: just a flexible guide to support energy, focus, and overall wellness. The Summer Edition includes seasonal picks to keep things fresh, flavourful, and affordable.
✅ Easy to use
✅ Family-friendly
✅ Dietitian-created
Download your free guide and feel confident about what goes in your cart every week.
xoxo Alissa Steinberg RD CDE MHSc + Healthy U Team
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