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Build a Balanced Cart Every Time with the 5-4-3-2-1 Rule


Feeling overwhelmed at the grocery store? The 5-4-3-2-1 Method makes healthy eating simpler, more balanced, and less stressful.


This practical framework helps you build a well-rounded grocery cart every time:


🥬 5 vegetables


🍓 4 fruits


🍗 3 protein sources


🍞 2 starches


🍫 1 sweet treat


No rigid rules: just a flexible guide to support energy, focus, and overall wellness. The Summer Edition includes seasonal picks to keep things fresh, flavourful, and affordable.


✅ Easy to use

✅ Family-friendly

✅ Dietitian-created


Download your free guide and feel confident about what goes in your cart every week.


xoxo Alissa Steinberg RD CDE MHSc + Healthy U Team

 
 
 

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