top of page

Everything English Muffin

  • Dec 29, 2023
  • 1 min read

Prep time: 1 minutes - Cook time: 90 seconds - Total time: 2-3 minutes


High protein, low carb and a delicious English muffin in under 3 minutes!


Ingredients
  • 4 tbsp ground flax

  • 1 egg

  • 1/2-3/4 tsp baking powder

  • 1/2 tsp everything spice


Directions
  1. Mix ingredients together in a round small/medium size bowl (for shape).

  2. Sprinkle with everything spice and microwave for 90 seconds.

  3. Remove from bowl, cut in half and add your toppings of choice! Enjoy!


*Can be baked in a round greased tin on 350F for approximately 10 minutes.

5 Comments


Is it possible to replace ground flaxseed with another seed? I would love to bake your bread.

Like

I don't know if this is getting through to you. Sorry, but ground flaxseeds are very toxic, but not unground. In Sweden, they are no longer allowed to be sold ground. Flaxseeds contain cyanogenic glycosides. When the seeds are chewed, crushed or ground, the cyanogenic glycosides can be converted to the poison hydrogen cyanide. Hydrogen cyanide can cause serious poisoning. Al my love Marianne


Like

Mary Jo Beamish
Mary Jo Beamish
Dec 21, 2025

Just made them and will not be making again. Really didn’t like the taste.

Like

sallyanne1c
Apr 03, 2024

Just made 1 and loved it.. can you tell me the total carbs, protein, fat etc in these please

Like

erknee9780
Jan 03, 2024

It’s a touch dry but actually really good and SUPER easy!

Edited
Like
bottom of page