Everything English Muffin

Prep time: 1 minutes - Cook time: 90 seconds - Total time: 2-3 minutes

High protein, low carb and a delicious English muffin in under 3 minutes!

Ingredients

• 4 tbsp ground flax

• 1 egg

• 1/2-3/4 tsp baking powder

• 1/2 tsp everything spice

Directions

1. Mix ingredients together in a round small/medium size bowl (for shape).

2. Sprinkle with everything spice and microwave for 90 seconds.

3. Remove from bowl, cut in half and add your toppings of choice! Enjoy!

*Can be baked in a round greased tin on 350F for approximately 10 minutes.