Waffle Lollipops
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients Batter: 2 eggs ½ tapioca flour ½ cup almond flour ½...
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Healthy U
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- May 18
- 1 min
Vietnamese Pizza
Prep time: 2 minutes - Cook time: 3 minutes - Total time: 5 minutes Ingredients 1 rice paper 1 tsp sesame oil 1 egg Topping ideas: Green...
7 views0 comments
- Mar 30
- 1 min
2-Bite Bagels
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Macros per bite: 70 calories, 4g protein, 2g NET carbs...
169 views0 comments
- Mar 19
- 1 min
Cheesy Berry Blintze Muffins
Prep time: 20 minutes - Cook time: 25 minutes - Total time: 45 minutes Servings: 12 Ingredients Batter Ingredients: 1 cup (226g),...
66 views0 comments
- Feb 2
- 1 min
High Protein Flagels
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients Bagel dough (makes 4-5 bagels): 1 cup almond flour 3...
195 views0 comments
- Feb 2
- 1 min
Cinnamon Swirl Sheet Pan Pancakes
Prep time: 25 minutes - Cook time: 25 minutes - Total time: 50 minutes Ingredients Sheet Pan Pancakes: 1 cup almond flour 1 cup tapioca...
65 views0 comments
- Jan 4
- 1 min
Lemon Blueberry Cheesecake Parfait
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Servings: 1-2 Ingredients Cheesecake Layer: 1 pkg cottage cheese...
134 views0 comments
- Dec 28, 2022
- 1 min
Digestive Chia Pudding
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 2-3 Ingredients 6 tbsp chia seeds 1 1/2 cups almond milk...
118 views0 comments
- Dec 28, 2022
- 1 min
Cheesy Spinach Quiche
Prep time: 10 minutes - Cook time: 25-30 minutes - Total time: 35-40 minutes Ingredients 6 cups spinach, sauteed (or 2 cups frozen...
242 views0 comments
- Oct 28, 2022
- 1 min
Protein Loaded Homemade Pancakes
Prep time: 5 - 10 minutes - Cook time: 10 minutes - Total time: 20 minutes Makes 18 small-medium pancakes Ingredients 1 1/2 cups 0% MF...
313 views0 comments
- Oct 14, 2022
- 1 min
Berry yogurt loaf
Prep time: 10 minutes - Cook time: 45-55 minutes - Total time: 55 minutes - 1 hour Ingredients 1 1/2 cups Greek yogurt 4 eggs 2 tbsp...
2,579 views0 comments
- Aug 25, 2022
- 1 min
Glowing Skin Smoothie
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 ½ - 2 cups fresh or frozen berries (strawberries,...
94 views0 comments
- Jun 20, 2022
- 1 min
Tropical-AVO-Smoothie
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 large or 2 small avocados 1 cup pineapple 1 cup mango...
62 views0 comments
- May 12, 2022
- 1 min
Jessica Alba's Pico De Gallo Pesto Egg
Prep time: 5 minutes - Cook time: 3-4min Total time: 8-9 minutes Servings: 2 Photo by Amanda Berger Ingredients 1 large spoonful pesto...
50 views0 comments
- May 6, 2022
- 1 min
Sheet pan pancakes
Prep time: 10 minutes - Cook time: 18-20 minutes - Total time: 28 - 30 minutes Ingredients 1 cup almond flour 1 cup tapioca flour 1 cup...
77 views0 comments
- Feb 10, 2022
- 1 min
Breakfast Chocolate Sauce
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 super ripe banana (even more delicious when frozen) 2...
24 views0 comments
- Jan 19, 2022
- 1 min
Turkey Bacon Egg Muffins
Prep time: 5 minutes - Cook time: 40 minutes - Total time: 45 minutes Ingredients 8 eggs, whisked 1 pkg mushrooms + 2 onions + 1/2 tsp...
102 views0 comments
- Dec 15, 2021
- 1 min
Best Tofu Scramble
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1 tbsp oil 1 pkg extra firm tofu 1/4 cup grated cheese...
43 views0 comments
- Nov 26, 2021
- 2 min
Butternut Squash Quiche
Prep time: 15 minutes - Cook time: 1 hour and 20 minutes - Total time: 1 hour and 35 minutes Ingredients 1 Butternut squash, thinly...
83 views0 comments
- Nov 18, 2021
- 1 min
Healthiest Banana Bread
Prep Time: 15min - Cook Time: 60 min - Total Time: 75min Servings: 19 Ingredients List: 3 very ripe medium bananas, mashed 3 eggs 3 tbsp...
634 views1 comment