7 ingredients • Whole ingredients • High protein Why you’ll love these 💛 When a cookie dough craving hits, you want something now —not something that needs chilling, baking, or waiting. These Instant Chocolate Chip Cookie Dough Energy Balls are ready the second you roll them , insanely satisfying, and have that nostalgic cookie dough flavour… with a nourishing twist. Made with simple pantry staples and a boost of protein, this recipe is also a great way to finally use up tho

A game-changing breakfast that’s creamy, protein-packed, and batch-friendly! Blend your favorite frozen fruit with Greek yogurt, protein powder, milk, and chia seeds for a chia pudding that hits all the right targets. Servings: 4 | Prep Time: 5 minutes | Total Time: 5 minutes | Calories per Serving: 200 Ingredients: 1½ cups frozen fruit (mango, berries, or your favourite) 1½ cups 0% plain Greek yogurt 1 scoop protein powder (any flavor) 2 cups milk (any type; skim or hig

Tofu is a budget-friendly, protein-packed powerhouse 🥢 that supports heart health ❤️, eases menopause symptoms 🌸, strengthens bones 🦴, and helps keep muscles strong 💪— all while being plant-based! 🌱 Prep time: 15 minutes Total time: 45 minutes Serves: 2 servings (20 g of protein per serving) Ingredients 1 brick extra firm tofu, grated 1/2 - 3/4 cup grated cheese of your choice 1 tbsp extra virgin olive oil 1/2 tsp each smoked paprika, garlic powder, salt Directions Prehe

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