Tofu is a budget-friendly, protein-packed powerhouse 🥢 that supports heart health ❤️, eases menopause symptoms 🌸, strengthens bones 🦴, and helps keep muscles strong 💪— all while being plant-based! 🌱 Prep time: 15 minutes Total time: 45 minutes Serves: 2 servings (20 g of protein per serving) Ingredients 1 brick extra firm tofu, grated 1/2 - 3/4 cup grated cheese of your choice 1 tbsp extra virgin olive oil 1/2 tsp each smoked paprika, garlic powder, salt Directions Prehe

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