Quiche with the BEST crust!

Prep Time: 20 min - Cook Time: 40 min - Total Time: 1 hour

Ingredients

Crust Ingredients

• 1 egg

• 1 tbsp ground flax

• 2 cups almond flour

• 1 tbsp Healthy U Italian Seasoning

Alternative to Healthy U Italian Seasoning

2 tbsp dried basil

2 tbsp dried oregano

1 tbsp dried rosemary

2 tbsp dried parsley

1 tbsp dried thyme

1 tbsp red chili flakes

1 tsp garlic powder

1 tsp salt & black pepper

• 1/2 tsp salt

• 1 tbsp olive oil

• 3 tbsp water

Filling:

• 1 pkg extra-firm tofu, crumbled (or 12 eggs if not use tofu)

• 1 tsp salt

• 1/2 tbsp Healthy U Italian Seasoning

• 3/4 cup roasted red pepper

• 2 cups spinach

• 1 onion

• 2 garlic cloves

• 1/4 cup sun-dried tomatoes (in oil)

• 6 egg, whisked

• 1/4 cup goat cheese (or feta, cheddar, mozzarella)

Instructions

1. Bake crust at 375F for 12-15 minutes in 9-inch pie dish

2. Cook all ingredients in frying pan on medium heat, except eggs and goat cheese

3. Transfer to bowl, add 6 whisked eggs, then pour into crust dish, and top with goat cheese

4. Bake quiche, uncovered, at 375F for 33-37 minutes, until the quiche is firm to the touch