Quiche with the BEST crust!

Updated: Oct 19

Prep Time: 20 min - Cook Time: 40 min - Total Time: 1 hour

Ingredients

Crust Ingredients

  • 1 egg

  • 1 tbsp ground flax

  • 2 cups almond flour

  • 1 tbsp Healthy U Italian Seasoning

Alternative to Healthy U Italian Seasoning

2 tbsp dried basil

2 tbsp dried oregano

1 tbsp dried rosemary

2 tbsp dried parsley

1 tbsp dried thyme

1 tbsp red chili flakes

1 tsp garlic powder

1 tsp salt & black pepper

  • 1/2 tsp salt

  • 1 tbsp olive oil

  • 3 tbsp water

Filling:

  • 1 pkg extra-firm tofu, crumbled (or 12 eggs if not use tofu)

  • 1 tsp salt

  • 1/2 tbsp Healthy U Italian Seasoning

  • 3/4 cup roasted red pepper

  • 2 cups spinach

  • 1 onion

  • 2 garlic cloves

  • 1/4 cup sun-dried tomatoes (in oil)

  • 6 egg, whisked

  • 1/4 cup goat cheese (or feta, cheddar, mozzarella)

Instructions
  1. Bake crust at 375F for 12-15 minutes in 9-inch pie dish

  2. Cook all ingredients in frying pan on medium heat, except eggs and goat cheese

  3. Transfer to bowl, add 6 whisked eggs, then pour into crust dish, and top with goat cheese

  4. Bake quiche, uncovered, at 375F for 33-37 minutes, until the quiche is firm to the touch



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