3-Ingredient Carrot Wraps

Low-Carb, High-Protein Wrap Alternative

These Three-Ingredient Carrot Wraps are a simple, nourishing alternative to traditional tortillas and wraps. Naturally low-carb, protein-rich, and fibre-forward, they offer great flavour and flexible texture — perfect for everyday meals.

Made with just carrots, eggs, and mozzarella cheese, these healthy carrot wraps are lightly crisp at the edges and soft through the centre, making them ideal for filling with your favourite proteins, spreads, and fresh vegetables. Carrots provide powerful antioxidants and beta-carotene, eggs support satiety and blood sugar balance, and mozzarella adds just the right amount of richness to hold everything together.

This easy carrot wrap recipe is ideal for quick lunches, simple dinners, family-friendly meals, or healthy meal prep — and it’s endlessly customizable.

Servings:Makes 6 carrot wrap shells (approximately 7 inches each)

Time:

• Prep: 15 minutes

• Cook: 25 minutes

• Total: 40 minutes

Ingredients

• 3 large carrots, finely grated (about 6 cups grated carrots)

• 3 large eggs

• 1½ cups shredded mozzarella cheese

• Optional: garlic salt or mild seasoning (to taste)

Instructions

1. Preheat oven to 375°F (190°C) and line a large baking sheet with parchment paper.

2. Finely grate the carrots. Using a clean kitchen towel or paper towel, gently squeeze out excess moisture.

3. In a large bowl, combine grated carrots, eggs, mozzarella cheese, and seasoning if using. Mix until well combined.

4. Divide the mixture into 6 equal portions on the prepared baking sheet.

5. Spread each portion into a thin, even circle approximately 7 inches in diameter, forming wrap-style shells.

6. Bake for 25 minutes, or until the edges are lightly golden and the centres are set.

7. Remove from the oven and allow to cool for several minutes — the wraps will firm up slightly as they cool, making them easier to handle.

How to Serve Carrot Wraps

Fill these healthy carrot tortillas with lean proteins such as chicken, eggs, or nitrate-free turkey; add creamy spreads like Greek yogurt or edamame spread; layer in fresh vegetables; and finish with herbs or your favourite hot sauce.

These wraps are a simple way to increase vegetable intake while keeping meals satisfying and balanced.

Storage Tips

Store cooked carrot wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or a non-stick pan to maintain texture.