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Healthy U
Recipes
For every lifestyle and occasion.
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Pasta Muffins
Look no further -- these Perfect Portioned Pasta Muffins are here to save the day. 🍝 Portion hack: Pasta can be tricky to portion, but...
Sep 221 min read
Crispy Beans & Whipped Feta Cheese Dip🌻
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 2 portions Ingredient 1 can white beans 1 tbsp olive oil...
Sep 5, 20241 min read
Berry Mint Sald
Prep time: 5 minutes - Cooking time: 0 minutes Total time: 5 minutes Summer salads are a THING, and this one is EVERYTHING. It is...
Jun 26, 20241 min read
Baked Shrimp Dumplings
Prep time: 10 minutes - Cooking time: 20-25 minutes Total time: 30-35 minutes When I have savoury cravings, it’s usually for shrimp...
Jun 26, 20241 min read
Cabbage Noodles
Prep time: 2 minutes - Cooking time: 5-8 minutes Total time: 7-10 minutes These noodles are not only high fibre and low carb, but they...
Apr 15, 20241 min read
Hot 'Cheetos'
Prep time: 5 minutes - Cooking time: 35-45 minutes Total time: 40-50 minutes Ingredients 2 cans white cannellini beans 2 tbsp olive oil...
Mar 29, 20241 min read
Carrot and Rutabaga Fries
Prep time: 5 minutes - Cooking time: 45 minutes Total time: 50 minutes Veggie Boost? Roasted Carrot and Rutabaga Fries are 🔥! We need...
Mar 29, 20241 min read
Spinach Wrap
Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health....
Feb 7, 20241 min read
Asian Cucumber Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 ½ English cucumbers, sliced ½ tsp salt 2 tbsp sesame...
Jan 8, 20241 min read
Dill Pickle Dip
Prep time: 5 minutes - Cook time: 22-28 minutes - Total time: 27-33 minutes Are you looking for a protein boost in your appetizer? Dill...
Dec 29, 20231 min read
Broccoli Cheddar Jalapeño Crackers
Prep time: 5 minutes - Cook time: 28 minutes - Total time: 33 minutes Ingredients 1 cup sharp cheddar cheese, grated 1 cup broccoli,...
Dec 29, 20231 min read
Healthy U Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes My # 1 rated salad is HERE. Lasts for days in the fridge. It tastes...
Dec 25, 20231 min read
Zucchini Fries
Prep time: 5 minutes - Cook time: 40 minutes - Total time: 45 minutes Spice up your menu with this easy, fibre loaded, veggie boosting...
Dec 22, 20231 min read
Pizza Babka
Prep time: 20 minutes - Cook time: 14-18 minutes - Total time: 34-38 minutes Ingredients Dough: 1 cup mozzarella cheese, shredded 1 cup...
Aug 16, 20231 min read
Colourful Watermelon Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 4-5 cups watermelon, cubed 1 ½ cups...
Jul 24, 20231 min read
Chopped Cauliflower Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 1 head of cauliflower, finely chopped 1-2...
Jul 24, 20231 min read
Cheesy Pickle Onion Rings
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Ingredients 1 ½ cups cheese, grated (½ for bottom & ½ for top) 1...
Jul 24, 20231 min read
Crispy Tofu Cubes
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 brick extra firm / firm tofu 1-2 tbsp soy sauce...
Jun 1, 20231 min read
Lemon Curd
Prep time: 5 minutes - Cook time: 6-8 minutes - Total time: 11-13 minutes Servings: 11 Ingredients 4 eggs Zest and juice from 2 lemons ½...
Apr 27, 20231 min read
Veggie Fritters
Prep time: 25 minutes - Cook time: 15 minutes - Total time: 40 minutes Ingredients 1-3 carrots, grated 1 white onion, grated 1 zucchini,...
Mar 19, 20231 min read
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