Pearl, Barley, Chicken Skillet
Prep time: 25 minutes - Cook time: 50 minutes - Total time: 1 hour, 15 minutes Ingredients Chicken Marinade: 3 tbsp olive oil 1 red...
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Healthy U
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- Mar 2
- 1 min
Purple Cabbage Slaw
Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Ingredients ½ head of red cabbage, thinly sliced 1 ½ cup toasted...
15 views0 comments
- Mar 2
- 1 min
Viral TikTok Spaghetti
Prep time: 30 minutes - Cook time: 60 minutes - Total time: 1.5 hours Ingredients Spaghetti Squash Layer: One spaghetti squash, baked...
65 views0 comments
- Mar 2
- 1 min
Brie Zoodles
Prep time: 30 minutes - Cook time: 15-20 minutes - Total time: 50 minutes Ingredients 4-6 large ripe tomatoes, cubed 1 brie cheese, rind...
19 views0 comments
- Mar 2
- 1 min
Chicken Meatloaf
Prep time: 20 minutes - Cook time: 40 minutes - Total time: 60 minutes Ingredients 1 bag frozen cauliflower rice, thawed 500g extra lean...
30 views0 comments
- Feb 9
- 1 min
Cauli-Chicken Parmesan
Prep time: 20 minutes - Cook time: 35 minutes - Total time: 55 minutes Ingredients 3-4 chicken breasts, butterflied 2 tbsp olive oil ¼...
455 views0 comments
- Feb 2
- 1 min
High Protein Flagels
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients Bagel dough (makes 4-5 bagels): 1 cup almond flour 3...
112 views0 comments
- Feb 2
- 1 min
Philly Cheesesteak Skillet
Prep time: 20 minutes - Cook time: 5-10 minutes - Total time: 30 minutes Ingredients 2 tbsp oil 2 red onions, thinly sliced lengthwise 3...
30 views0 comments
- Feb 2
- 1 min
Greek Feta Lemon Chicken Skillet
Prep time: 30 minutes - Cook time: 15 minutes - Total time: 45 minutes Ingredients Marinade: 1-2 lemons juiced and zested ½ cup extra...
40 views0 comments
- Jan 11
- 1 min
Shrimp Cocktail Salad
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 large bag of shrimp, steamed and tails removed...
14 views0 comments
- Jan 11
- 1 min
“Impressive Salad”
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 fennel head, thinly slices 1-2 cans of hearts of...
32 views0 comments
- Dec 28, 2022
- 1 min
Chicken BLT Salad
Prep time: 15-20 minutes - Cook time: 15 minutes - Total time: 30-45 minutes Servings: 3-4 Ingredients 1 head romaine lettuce, chopped 2...
119 views0 comments
- Dec 28, 2022
- 1 min
Buffalo Ranch Chicken Sliders
Prep time: 15 minutes - Cook time: 6-8 minutes - Total time: 25-30 minutes Ingredients (1) Ground Chicken 450g extra lean ground chicken...
48 views0 comments
- Dec 14, 2022
- 1 min
Broccoli Pesto White Bean Sauce
Prep time: 20 minutes - Cook time: 10 minutes - Total time: 30 minutes Ingredients Broccoli Pesto: 1 head broccoli, steamed 1 packed cup...
31 views0 comments
- Dec 2, 2022
- 1 min
Greek Chicken Sheet Pan Dinner
Prep time: 15 minutes - Cook time: 35 minutes - Total time: 50 minutes Ingredients 3-4 chicken breasts, cubed 2 bell peppers, diced 2...
171 views0 comments
- Dec 2, 2022
- 1 min
High protein / low carb bread
Prep time: 5 minutes - Cook time: 30 minutes - Total time: 35 minutes Ingredients 1 cup tahini 4 eggs 1 tbsp honey (this is optional) 1...
160 views0 comments
- Dec 2, 2022
- 1 min
Sweet and Sour Chicken with Cauliflower Fried Rice
Prep time: 20 minutes - Cook time: 30 minutes - Total time: 50 minutes Ingredients 4 chicken breasts, diced 3 tbsp cornstarch 2 tsp...
100 views0 comments
- Dec 2, 2022
- 1 min
Rotisserie Chicken Soup
Prep time: 20 minutes Cooking time: 1 hour Total time: 1 hour and 20 minutes Ingredients Broth Pot: Bones from 1 rotisserie chicken...
43 views0 comments
- Oct 28, 2022
- 1 min
Crispy Salmon Crusted Salmon + Nutty Sauce
Prep Time: 15 min - Cook time: 35 min - Total time: 50 min Makes 4-6 servings Ingredients 4-6 salmon filets, cut into smaller chunks 2-3...
45 views0 comments
- Oct 14, 2022
- 1 min
Protein loaded chilli
Prep time: 20 minutes - Cook time: 25 minutes - Total time: 45 minutes Ingredients 1 pkg extra lean ground chicken 1 red onion, diced 3...
193 views0 comments
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