Apple and Carrot Muffins

Updated: Oct 17

Prep Time: 15 min - Cook time: 22 min - Total time: 27 min


Ingredients

1 ¼ cup Almond flour

2 ½ tbsp Coconut flour

½ teaspoon Baking soda

¼ teaspoon Salt

1 tablespoon Healthy U Vanilla Pumpkin Spice

Alternative to Healthy U Vanilla Pumpkin Spice

1 tbsp ground cinnamon

1 tsp ground nutmeg

1 tsp ground cardamom

2 tsp vanilla sugar

1 tsp ground cloves

2 large Eggs

¼ cup Coconut oil, melted

⅓ cup Maple syrup

2 teaspoon Vanilla extract

1 Apple, grated

1 Carrot, grated




Instructions
  1. Add all the ingredients into a bowl, not including the apple and carrot.

  2. Spray a muffin tray with olive oil or add muffin cups.

  3. Bake at 350 F for 18-22 minutes







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