top of page

Asparagus Stuffed Chicken

Updated: Oct 18, 2021

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min


3-4 chicken breast

10–12 asparagus spears

1/2 cup goat cheese

1 1/2 tbsp Healthy U Onion Overload

Alternative to Healthy U Onion Overload

2 tsp minced onion

2 tsp granulated onion

2 tsp onion powder

1 tsp salt

1 tsp chives

1/4 cup shredded Parmesan cheese (topping)

2 tbsp oil (drizzled on top of chicken before baking)

  1. Place cut chicken breasts into a ziploc bag and hammer down.

  2. Add remaining ingredients into a bowl, minus the eggs.

  3. Dip chicken breast into egg and then coat evenly in coating mixture

  4. Place on a baking sheet with extra almond slices on top. Bake at 350 F for 18-22 minutes.


bottom of page