Butter Chicken and Roti

Prep Time: 35 min - Cook Time: 25 min - Total Time: 60 min

Ingredients and Instructions:

Butter Chicken Marinade:

4-6 boneless, skinless chicken breasts, cut into 1-inch cubes

1⁄2 cup tomato paste

1⁄2 cup plain Greek yogurt

3 tablespoons Healthy U India Spice

1 tablespoon lemon juice

  1. Mix all together and set aside for 30 minutes

For cooking:

1⁄2 cup plain Greek yogurt

1⁄2 cup water

1 small onion, diced

5 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon Healthy U India Spice

  1. With a frying pan on medium heat add the above ingredients until heated.

  2. Add Butter Chicken Marinade, simmer until chicken is cooked through and sauce thickens.

Roti Ingredients:

½ cup flaxseed, ground

½ cup tapioca flour (or arrowroot flour)

1 cup coconut milk (Silk Brand)

3/4 tsp salt

Optional: garlic powder


For cooking: canola oil spray or 1-2 tbsp canola oil

  1. In a large bowl, add flour, flaxseeds, garlic powder, and salt.

  2. Slowly pour in the coconut milk.

  3. Stir and remove as many clumps as possible. (The consistency should be thick and creamy.)

  4. Heat at medium a nonstick pan and coat with canola oil.

  5. Ladle around 1/4 cup of batter onto the heated pan.

  6. Allow it to cook for 5 minutes and flip. Cook for an additional 5 min before scooping onto a plate. Cover with a wet paper towel to keep from drying until ready to serve.







  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram