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Cauli-Chicken Parmesan

Prep time: 20 minutes - Cook time: 35 minutes - Total time: 55 minutes

  • 3-4 chicken breasts, butterflied

  • 2 tbsp olive oil

  • ¼ cup Healthy U Italian seasoning (divided between cauliflower and chicken)

  • 1 head of cauliflower, cut into steaks (optional - bake at 425F x 10 minutes before adding other layers)

  • ¾ cup marinara sauce

  • 1 cup mozzarella cheese, sliced

  • ½ cup parmesan cheese, grated (save some for topping)

  • 2 tbsp thinly sliced basil, topping

  1. Slice cauliflower into “steaks”. Place in a lined baking dish and coat with olive oil and half of the Healthy U Italian seasoning.

  2. Add a layer of marinara sauce to the cauliflower steaks.

  3. Place butterflied chicken breasts on top of the cauliflower and coat with the remainder of the Healthy U Italian seasoning.

  4. Place a final layer of sliced mozzarella cheese and parmesan cheese.

  5. Bake at 425F for 25-35 minutes

  6. Top with fresh basil and enjoy!


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