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Cheesy Chicken Strips

Updated: Oct 18, 2021

Prep Time: 30 min - Cook time: 20 min- Total time: 50 min


3-4 chicken breast, cut into strips

3/4 cup Parmesan cheese

1/4 cup almond flour

1 tbsp Healthy U Onion Overload

Alternative to Healthy U Onion Overload

2 tsp minced onion

2 tsp granulated onion

2 tsp onion powder

1 tsp salt

1 tsp chives

2 eggs

Oil for frying!

Optional: Hot sauce on top!

  1. Mix Parmesan cheese, almond flour, Onion Overload together.

  2. In a separate bowl crack and beat eggs.

  3. Dip chicken strips into egg wash. Then dip into flour. Set aside on a tray and repeat with all the chicken strips.

  4. In a skillet over medium heat add oil. Add chicken strips and cook until crispy and inside is fully cooked! (If you are uncomfortable with cooking meat, you can use a kitchen thermometer to check the temperature! It should reach at least 165°F)

  5. Serve and enjoy with your favourite dipping sauce!


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