Prep Time: 15 min - Cook Time: 30 min - Total Time: 45 min
Healthy U, Breakfast Batching Cooking! Here is our recipe to make traditional waffles & sausages with a healthy twist!
3 cups cheddar cheese, shredded
6 tbsp almond flour
6 cups fresh spinach (you can also use roasted red peppers, tomatoes and kale!)
1 lb ground chicken
1 tbsp maple syrup
1 tbsp Healthy U Secret Salad Mix
Alternative to Healthy U Secret Salad Mix
1 tsp sesame seeds
1 tsp paprika
1⁄2 tsp salt & black pepper
1⁄2 tsp poppy seed
1⁄2 tsp celery seed
1⁄4 tsp garlic powder
1⁄2 tsp cayenne pepper
1 tsp hemp seeds
Sautee spinach in a little bit of cooking oil to reduce volume to about 1 cup.
Chop up the sautéed spinach finally into a pureed consistency.
Add spinach, whisked eggs, almond flour and cheese into a large bowl. Combine.
Set up your waffle maker, and pour in batter according to the instructions. If you do not have a waffle maker you can also use a large pan and make pancakes!!
You can use a spatula to make sure the batter is evenly distributed in the waffle maker.
The waffle should be ready in 2-3 minutes.
Combine sausage ingredients in a large bowl.
Scoop out 2 tbsp of sausage mix and use your hands to roll it into a ball. Then flatten it down to resemble a patty shape. Set aside on a parchment lined baking sheet.
Continue step 2 with the rest of the sausage mix.
In a large frying pan, heat up cooking oil at medium heat. Add sausage patties (you can cook these in multiple rounds to avoid overcrowding the pan).
Cook sausages for 5-6 minutes on each side.
Serve with waffles and enjoy!
Maple syrup is what makes these sausages so special!
You can freeze the waffles and sausages and separate them with parchment paper to use for early morning rushes.