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Cheesy Waffles & Sausages

Updated: Oct 18, 2021

Prep Time: 15 min - Cook Time: 30 min - Total Time: 45 min

Healthy U, Breakfast Batching Cooking! Here is our recipe to make traditional waffles & sausages with a healthy twist!

Ingredients List:

Cheesy waffles:

6 eggs

3 cups cheddar cheese, shredded

6 tbsp almond flour

6 cups fresh spinach (you can also use roasted red peppers, tomatoes and kale!)


1 lb ground chicken

1 tbsp maple syrup

1 tbsp Healthy U Secret Salad Mix

Alternative to Healthy U Secret Salad Mix

1 tsp sesame seeds

1 tsp paprika

1⁄2 tsp salt & black pepper

1⁄2 tsp poppy seed

1⁄2 tsp celery seed

1⁄4 tsp garlic powder

1⁄2 tsp cayenne pepper

1 tsp hemp seeds


Cheesy waffles:

  1. Sautee spinach in a little bit of cooking oil to reduce volume to about 1 cup.

  2. Chop up the sautéed spinach finally into a pureed consistency.

  3. Add spinach, whisked eggs, almond flour and cheese into a large bowl. Combine.

  4. Set up your waffle maker, and pour in batter according to the instructions. If you do not have a waffle maker you can also use a large pan and make pancakes!!

  5. You can use a spatula to make sure the batter is evenly distributed in the waffle maker.

  6. The waffle should be ready in 2-3 minutes.

  7. Serve warm!


  1. Combine sausage ingredients in a large bowl.

  2. Scoop out 2 tbsp of sausage mix and use your hands to roll it into a ball. Then flatten it down to resemble a patty shape. Set aside on a parchment lined baking sheet.

  3. Continue step 2 with the rest of the sausage mix.

  4. In a large frying pan, heat up cooking oil at medium heat. Add sausage patties (you can cook these in multiple rounds to avoid overcrowding the pan).

  5. Cook sausages for 5-6 minutes on each side.

  6. Serve with waffles and enjoy!


  • Maple syrup is what makes these sausages so special!

  • You can freeze the waffles and sausages and separate them with parchment paper to use for early morning rushes.


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