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    • Apr 27, 2023
    • 1 min read

Creamy Eggplant Lasagna

Prep time: 40 minutes - Cook time: 25-35 minutes - Total time: 65-75 minutes

Ingredients

Eggplant:

  • 2 medium-sized eggplants, sliced into 10-14 sheets

  • 1 tbsp EVOO, painted on 1 side

  • Bake 400F x 20 minutes


Meat Sauce:

  • 500g extra lean ground chicken

  • 1 small onion, diced

  • 1 tbsp EVOO

  • 2 cups / 500 mL marinara


Creamy Protein Mixture (80g protein):

  • 1 ½ - 2 cups 0% plain Greek yogurt

  • 1 cup light ricotta cheese

  • ½ cup parmesan cheese, grated

  • 1 egg

  • ½ cup fresh basil, diced


Additional Topping:

  • Fresh mozzarella cheese


Directions

  1. Slice eggplant vertically into 10-14 sheets and place on a lined baking sheet. Brush olive oil onto one side and bake at 400F for 20 minutes.

  2. In a large pan on medium-high heat, combine all meat sauce ingredients.

  3. In a bowl, combine all ingredients for the creamy protein mixture.

  4. Layer eggplant, sauce, and protein mixture in a lined baking dish. Top with fresh mozzarella.

  5. Bake at 400F for 25-35 minutes (until slightly brown on top).


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