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Everything AND the Cauli-Casserole

Updated: Oct 19, 2021

Prep time: - 10 minutes Cook time: 50 minutes - Total time: 1 hour

Servings: 8


1 cauliflower, thinly sliced

2-4 carrots, grated

1/2 large onion, thinly sliced

3 garlic cloves, minced

3/4 cup almond flour

3 eggs

Salt & pepper

2 tbsp Healthy U Everything Spice

Alternative to Healthy U Everything Spice

2 tsp white sesame seeds

1 tsp dried minced onion

1 tsp dried minced garlic

1 tsp black sesame seeds

1 tsp salt

1⁄2 tsp poppy seeds

  1. Cut off the tip/stem of the cauliflower and begin chopping it into small pieces

  2. Transfer into a bowl and add the carrots, onions, garlic, eggs and almond flour. Mix until evenly combined

  3. Transfer the mixture into an oven-safe dish and top with Healthy U everything spice, salt and pepper. Make sure you spray the dish before adding the mixture to prevent sticking

  4. Bake at 400F for 45-50 minutes.


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