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Broccoli Tater Tots

Updated: Oct 17, 2021

Prep Time: 15 min - Cook time: 20 min - Total time: 35 min


4 cups broccoli florets, steamed for at least 10 minutes

1 cup shredded cheese

1/2 cup almond flour

2 tbsp ground flaxseeds

1 egg

1 tbsp Healthy U Italian Spice

Alternative to Healthy U Italian Spice

2 tbsp dried basil

2 tbsp dried oregano

1 tbsp dried rosemary

2 tbsp dried parsley

1 tbsp dried thyme

1 tbsp red chili flakes

1 tsp garlic powder

1 tsp salt & black pepper

1/4 tsp salt

  1. Steam broccoli until soft and breakable.

  2. Combine all ingredients into a bowl.

  3. Use your hands to roll the broccoli tater tot mix into tater tot pieces.

  4. Add to a parchment paper lined baking tray.

  5. Bake at 425 F for around 18-24 minutes or until golden brown and crispy.


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