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Frozen Taco Bites

Updated: Oct 17, 2021

Prep Time: 20 min - Cook time: 20 min - Total time: 40 min


1 lb lean ground beef

2 cup cherry tomatoes, chopped into halves

2 cup bell peppers, cut into strips

1 cup white onions, chopped

2 cloves of garlic, chopped

2 tbsp Healthy U Mexican Spice

Alternative to Healthy U Mexican Spice

1 tsp garlic powder

1⁄2 tsp crushed red pepper flakes

1⁄2 tsp dried oregano

2 tsp paprika

1 tsp ground cumin

1⁄2 tsp salt & black pepper

1⁄2 ground cinnamon

1⁄2 ground cloves

1-2 cups of broth

¼ cup grated cheese

2 tbsp Cooking oil

  1. Heat up oil at medium heat in an iron skillet

  2. Add in tomatoes, bell peppers, white onions, garlic and spice into the skillet and combine

  3. Add in beef and fully cook.

  4. Remove skillet and divide taco filling into a muffin tin.

  5. Add in just enough broth to coat meat but do not overfill! Top with grated cheese.

  6. Let the taco bites cool before placing it into the freezer.


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