Next Level Juicy Meatballs & Coconut Cauli-Rice

Updated: Oct 17

Prep time: 20 min - Cook time: 20 min - Total time: 40 min



Ingredients

Meatballs:

1 lb ground chicken

1 tbsp coconut oil

1 egg

2 tbsp coconut flour

¼ cup very finely diced onion

1 tbsp soy sauce

1 tbsp maple syrup

1 tsp cumin, garlic powder, paprika, salt & pepper

Optional: 1/4 cup cilantro, chopped + 1 jalapeño pepper, diced + 1/2 tsp cayenne pepper


Coconut Cauli-Rice:

1 pkg frozen president choice cauliflower rice

1 1/2 cups silk coconut milk

1/2 tsp salt

1 red bell pepper, julienned

1/2 cup shredded kale

Optional: 1 cup frozen pineapple chunks



Instructions

Meatballs:

  1. In a bowl add ground chicken with all ingredients. Mix the batter until fully combined and roll into balls

  2. Add oil into a frying pan. Fry for 3-5 minutes and flip. Remove from heat once crispy and fully cooked.

Coconut Cauli-Rice:

  1. Once meatballs are cooked, add cauliflower rice into the same frying pan, along with coconut milk, peppers, and kale.

  2. Add the chicken meatballs on top and combined.

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