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Pina Colada Smoothie & Breakfast Sheet Pan

Updated: Oct 18, 2021

Prep Time: 30 min - Cook Time: 25 min - Total Time: 55 min

Welcome summer! Looking for a fun fresh summer recipe? Healthy U delivers! Check out our refreshing protein-loaded pina colada smoothie accompanied with a vibrant veggie-loaded breakfast sheet pan!

Ingredients List:

Breakfast sheet pan:

6 eggs

1-2 butternut squash, cubed

1 red onion, cubed

2 red bell peppers, cubed

2-3 zucchinis, cubed

2 garlic cloves, minced

1/4 cup olive oil

1 tbsp Healthy U Mexico Spice

Alternative to Healthy U Mexico Spice

1 tsp garlic powder

1⁄2 tsp crushed red pepper flakes

1⁄2 tsp dried oregano

2 tsp paprika

1 tsp ground cumin

1⁄2 tsp salt & black pepper

1⁄2 ground cinnamon

1⁄2 ground cloves

Toppings: shredded cheese + green onions

Pina Colada:

1-2 Pineapples, fresh

3 Bananas, frozen, cut into slices or sections

1 pkg Soft Tofu

2-3 cups Coconut milk (Silk)


Breakfast sheet pan:

  1. Pre-heat oven to 400 F.

  2. On a parchment-lined baking sheet, spread out the veggies and garlic cloves so they are evenly distributed on the sheet.

  3. Pour in the olive oil.

  4. Add Mexican spice and give it a good mix.

  5. Bake for 20-25 minutes until lightly brown on top.

  6. Green onions, shredded cheese and eggs

Pina Colada:

  1. Combine all ingredients and blend!


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