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Salmon Nuggets

Updated: May 18, 2023

Prep Time: 25 min - Cook time: 15 min - Total time: 40 min

Ingredients
  • 2 salmon fillets (6-8 ounces each)

  • ½ cup of almond or coconut flour

  • 1-2 tbsp of Healthy U Everything spice

Alternative to Healthy U Everything Spice

2 tsp white sesame seeds

1 tsp dried minced onion

1 tsp dried minced garlic

1 tsp black sesame seeds

1 tsp salt

1⁄2 tsp poppy seeds

  • 1 egg

  • 1 lemon, cut into wedges


Instructions
  1. Cut salmon into cubes.

  2. In a separate bowl, add flour and Healthy U Everything spice.

  3. In a separate bowl, whisk an egg and add on top of the cubed salmon.

  4. Dip each Salmon cube into the flour and spice mixture, coating each side.

  5. Bake at 400F for 10-15 minutes, flip around the 8-minute mark.

  6. Squeeze fresh lemon juice on top and enjoy!






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