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Chicken Burgers

Updated: Oct 18, 2021

Prep Time: 30 min - Cook time: 10 min - Total time: 50 min


2 lbs of Ground Chicken

¼ cup of Hemp seeds

2 cups of Cauliflower Rice

¼ cup of Coconut Flour

2 eggs

2 tbsp of Healthy U Onion overload

Alternative to Healthy U Onion Overload

2 tsp minced onion

2 tsp granulated onion

2 tsp onion powder

1 tsp salt

1 tsp chives

  1. Mix all ingredients in a bowl. Create patty’s and lay out on a tray. Poke a hole to cook thoroughly

  2. Grill for 8 minutes on each side or until fully cooked


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