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Lemon Parmesan Chicken

This recipe is perfection 👌 Such an easy, healthy, yet tasty way to add chicken to your menu with 🔥


Prep time: 20 minutes

Total time: 60 minutes


Serves: 6 servings (35 g of protein per serving)

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Ingredients
  • 4-6 chicken breasts

  • 1 cup marinara sauce (base of cooking pan)

  • ½ cup sundried tomatoes in oil

  • Thinly slice fresh parmesan, but any cheese goes

  • Fresh basil leaves


Marinade:

  • 1/4- ½ cup EVOO

  • ½ cup grated parmesan cheese

  • 1-2 large lemons, juice

  • 4 garlic cloves, minced

  • 2 tbsp honey

  • 1 tsp paprika

  • 1 tsp onion powder

  • 1 tsp salt



Directions
  1. Preheat oven to 400F.

  2. In a small bowl, mix together the marinade ingredients until combined.

  3. Butterfly the chicken breast and stuff with sundried tomatoes, basil, parmesan cheese.

  4. In an oven-safe dish, pour the marinara sauce and layer the stuffed chicken ontop.

  5. Pour the marinade oven the chicken breast and bake for 35-40 minutes, middle rack until crispy and brown ontop.






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