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Chicken Scallopini

Updated: Oct 18, 2021

Prep Time: 30 min - Cook time: 20 min - Total time: 50 min


2-3 Chicken breast, hammered with mallet

3 tbsp oil

1 onion, thinly sliced

2 garlic cloves, diced

¼ cup of Red Wine Vinegar

½ cup of Vegetable broth (or more)

1-2 tbsp Almond flour

¼ cup of Almond milk, unsweetened

1 tbsp Healthy U Italian Spice

Alternative to Healthy U Italian Spice

2 tbsp dried basil

2 tbsp dried oregano

1 tbsp dried rosemary

2 tbsp dried parsley

1 tbsp dried thyme

1 tbsp red chili flakes

1 tsp garlic powder

1 tsp salt & black pepper

2-3 cups of Mushrooms, diced (oyster, cremini, button)

½ tsp of Salt throughout

  1. Hammer Chicken with mallet. Heat stove to medium-high with oil and cook for 8-10 minutes

  2. Remove chicken and add in onions, garlic, Healthy U italian spice, Red Wine Vinegar, Vegetable Broth, Almond flour and Almond milk. Add in mushrooms. Cook for 2-3 minutes.

  3. Add chicken breast on top and cook for 8 more minutes.


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